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Abundant Ever After with Cathy Heller
Kris Carr on Life as a Stage IV Cancer Thriver & Braving the Big Messy Emotions When Life Falls Apart
Oct 2, 2023
Kris Carr, a 20-year stage IV cancer thriver, shares lessons from her book on embracing messy emotions, changing physiology, and creating ease in life. She discusses living with stage IV cancer, facing grief, and seeking support. The podcast explores the power of moments and appreciates the guest's impact. Kris also shares her experience thriving with stage IV cancer and embracing life's challenges.
57:11
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Quick takeaways
- Prioritize consistency and momentum in self-care practices instead of striving for perfection.
- Approach all emotions with curiosity and learn from them, embracing the concept of living in the gray.
Deep dives
Lower the bar and show up for yourself
Lower the bar and show up for yourself by easing into self-care practices that prioritize your well-being. Instead of striving for perfection, focus on consistency and momentum in taking care of yourself.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode