Michael. Breus

Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, uncovers the secrets to feeling energized daily. He highlights the importance of consistent wake-up times for better sleep and dives into hydration's crucial role in wellness. Breus dispels myths around breathing and shares practical techniques to boost energy. Listeners discover transformative habits that lead to significant improvements in mood and performance, making wellness feel accessible and achievable.

Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, discusses sleep chronotypes and best sleep anti-aging tips. Topics include understanding chronotypes, best time for sex and asking for a raise, sleep tips for people in their 40s and beyond, going back to sleep after waking up, living with someone with a different chronotype, and the best sleep position for anti-aging.

Dr. Michael Breus, a leading sleep expert, shares transformative insights on optimizing sleep, hydration, and breathing for better health. He emphasizes the vital role of recognizing your chronotype and offers practical strategies for improved sleep quality. Meanwhile, Armin Schmitt, a vertebrate paleontologist, dives into the mysteries of dinosaurs, detailing their evolution, behaviors, and the cataclysmic events that led to their extinction. Together, they unveil fascinating links between wellness and ancient history.

Dr. Michael Breus, a clinical psychologist and author of "The Power of When" and "Energize!", shares his expertise on unlocking mental energy and enhancing cognitive performance. He discusses the different types of energy and their roles in combating brain fog and fatigue. Michael introduces simple daily adjustments, movement activities, and personalized fitness routines to boost vitality. The conversation also delves into the timing of nutrition and exercise, emphasizing the importance of aligning these elements with individual body types for optimal energy.

Dr. Michael Breus, a clinical psychologist and sleep specialist, shares insights into biological chronotypes, helping you discover whether you're a lion, bear, dolphin, or wolf. By aligning your daily activities with your unique sleep patterns, you can boost productivity and overall well-being. Breus also emphasizes the importance of light quality on sleep and health, while humorously detailing the struggles of night owls in a morning-focused society. Dive in to optimize your sleep cycle and enhance your life!