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Anti-Aging Hacks
Sleep Chronotypes and Best Sleep Anti-Aging Tips By The Sleep Doctor: Micheal Breus
Sep 7, 2023
Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, discusses sleep chronotypes and best sleep anti-aging tips. Topics include understanding chronotypes, best time for sex and asking for a raise, sleep tips for people in their 40s and beyond, going back to sleep after waking up, living with someone with a different chronotype, and the best sleep position for anti-aging.
45:45
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Quick takeaways
- Understanding your sleep chronotype can help determine the best time for various activities and optimize your sleep schedule.
- Tips for better sleep include getting tested for sleep apnea, maintaining a regular sleep schedule, and considering hormone replacement therapy for women.
Deep dives
Different sleep times for different people
Dr. Michael Bruce, known as the sleep doctor, categorizes people's sleep patterns as bears, wolves, lions, or dolphins. Each chronotype has an optimal sleep schedule based on their biological clock. Understanding your chronotype can help determine the best time for various activities, such as asking for a raise or having sex.
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