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17min chapter
Sleep Chronotypes and Best Sleep Anti-Aging Tips By The Sleep Doctor: Micheal Breus
Anti-Aging Hacks
The Importance of Sleep Chronotypes
This chapter discusses the concept of sleep chronotypes and their genetic determinants. It explores different chronotypes such as early birds, night owls, and wolves, and provides tips for understanding and optimizing your chronotype. The chapter also addresses specific questions related to timing decisions based on individual and boss's chronotypes and hormone levels.
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Discover
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