Sleep Chronotypes and Best Sleep Anti-Aging Tips By The Sleep Doctor: Micheal Breus
Anti-Aging Hacks
Sleep Quality and Aging
This chapter explores the impact of aging on sleep quality and provides tips for better sleep for people over 40, including addressing issues like frequent nighttime urination, avoiding excessive fluid intake and caffeine consumption, and addressing sleep apnea. It also discusses the changes in sleep apnea ratios after menopause for women and suggests considering hormone replacement therapy.
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