How to Be Awesome at Your Job
1005: How to Feel Energized Every Day with Dr. Michael Breus
Oct 24, 2024
Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, uncovers the secrets to feeling energized daily. He highlights the importance of consistent wake-up times for better sleep and dives into hydration's crucial role in wellness. Breus dispels myths around breathing and shares practical techniques to boost energy. Listeners discover transformative habits that lead to significant improvements in mood and performance, making wellness feel accessible and achievable.
44:35
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Adopting proper breathing techniques, especially deep abdominal breathing, can enhance oxygen intake and significantly boost energy levels.
- Establishing a consistent wake-up time improves sleep quality by regulating biological processes, crucial for overall health and vitality.
Deep dives
The Importance of Breathing for Energy
Shallow breathing can significantly hinder energy levels by providing insufficient oxygen to the body. Proper breathing techniques, particularly focused on deeper abdominal breathing, can improve oxygen transport and fuel metabolism, essential for maintaining energy. Breathing incorrectly not only restricts oxygen intake but also exacerbates stress, which drains energy. Therefore, adopting mindful breathing practices can serve as a foundational habit for increasing overall vitality and health.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
