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8min chapter
1005: How to Feel Energized Every Day with Dr. Michael Breus
How to Be Awesome at Your Job
Breath, Sleep, and Performance
This chapter delves into effective strategies for strengthening the diaphragm through practical techniques and introduces a structured breathing program from a recommended book. It also explores innovative treatments for sleep disorders like narcolepsy and insomnia, while emphasizing the crucial roles of sleep, hydration, and breathing in overall performance. Personal anecdotes and a motivating call to action encourage listeners to reflect on their sleep habits and consider lifestyle changes.
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