Enhancing Sleep Quality Through Consistency and Chronotypes | 4min snip from How to Be Awesome at Your Job

Get the app

1005: How to Feel Energized Every Day with Dr. Michael Breus

How to Be Awesome at Your Job

chevron_right

notes

CHAPTER

Enhancing Sleep Quality Through Consistency and Chronotypes

This chapter critiques traditional sleep hygiene education and highlights the pivotal role of consistent wake-up times in enhancing sleep quality. It also discusses the significance of chronotypes, encouraging a tailored approach to sleep schedules based on individual genetic preferences.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Dr. Michael Breus cuts through the noise and discusses the three most important wellness habits: sleeping, drinking, and breathing.

— YOU’LL LEARN —

1) The top habit that leads to better sleep

2) Just how much water your body needs

3) What many get wrong about breathing

Subscribe or visit AwesomeAtYourJob.com/ep1005 for clickable versions of the links below.

— ABOUT MICHAEL —

Michael J. Breus, Ph.D.,is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He is also the founder of sleepdoctor.com.

Dr. Breus is the author of four books with the newest book (2021) Energize! Go from dragging Ass to kicking it in 30 days, adds the concepts of Movement (not exercise), and Intermittent Fasting to his already famous Sleep Chronotypes. And it was recently named one of the top books of 2021 by The Today Show. In his 3rd book (2017) The Power of When, which is a groundbreaking biohacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). Dr. Breus gives the reader the exact time to have sex, run, a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much more based on over 200 research studies.

He is an expert resource for most major publications doing more than 400 interviews per year (Oprah, Dr. Oz, The Doctors, NY Times, Wall Street Journal, and more). Dr. Breus has been in private practice for 23 years and recently relocated to and was named the Top Sleep Doctor of Los Angeles by Reader’s Digest.

• Book: Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health (website)

• Quiz: ChronoQuiz.com

• Website: SleepDoctor.com

• YouTube channel: Sleep Doctor

— RESOURCES MENTIONED IN THE SHOW —

• App: SnoreLab

• Website: sleeplay.com

• Tool: Breather

• Book: Life Gives to the Giver by Joe Polish

• Book: Where the Sidewalk Ends: Poems and Drawings by Shel Silverstein

• Book: Man's Search for Meaning by Viktor Frankl

• Past episode: 063: The Optimal Time For Everything with Dr. Michael Breus