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13min chapter
1005: How to Feel Energized Every Day with Dr. Michael Breus
How to Be Awesome at Your Job
Hydration and Breathing Essentials
This chapter covers the vital relationship between hydration, age, and sleep, highlighting the effects of sleep deprivation on thirst signals. It offers practical tips for daily water intake, discusses fluid types and the role of enhancers, and addresses concerns about bladder control and overhydration. Additionally, it emphasizes the importance of optimal breathing techniques for enhancing energy levels and overall health, introducing simple methods to incorporate into daily routines.
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