Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast The Real Reason You Have No Energy - and How to Fix It (Tonight) | Clutterbug Podcast #309
Jan 19, 2026
Join Dr. Michael Breus, a clinical psychologist and board-certified sleep specialist known as 'The Sleep Doctor', as he delves into the science of sleep. He explains the concept of chronotypes and reveals the lesser-known dolphin type, characterized by anxiety. Dr. Breus shares practical tips for aligning daily activities with your biological clock to boost energy. Discover the pitfalls of the 5AM routine, the importance of waking consistently, and smart strategies for supplements and sleep aids. Finally, gain insights into how your sleep personality can influence your organization style!
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Match Activities To Your Chronotype
- Chronotypes (lion, bear, wolf, dolphin) are genetic and shape optimal daily timing for activities.
- Work with your chronotype instead of forcing a 5am routine that conflicts with your biology.
Cas's Surprise Dolphin Result
- Cas expected to be a wolf but the chronotype quiz labeled her a dolphin due to anxiety and perimenopause.
- Michael. Breus explains dolphins can be genetic or caused by life changes like menopause.
Body Temperature Drives Sleep Timing
- Core body temperature drops trigger melatonin release and sleep onset.
- Waking around 1–3am is universal; staying calm determines whether you fall back asleep.
