#7105
Mentioned in 4 episodes
The Power of When
Discover Your Chronotype
Book • 2016
In 'The Power of When,' Dr. Michael Breus presents a revolutionary approach to enhancing health, productivity, and happiness by understanding and aligning daily activities with your unique chronotype.
The book categorizes individuals into four chronotypes—Dolphins, Lions, Bears, and Wolves—based on their sleep and wake patterns.
It provides a comprehensive Bio-Time Quiz to help readers identify their chronotype and offers insights on the best times to perform various activities such as exercising, eating, and working.
By synchronizing daily routines with the body's natural rhythms, readers can improve their energy levels, focus, productivity, and overall well-being.
The book categorizes individuals into four chronotypes—Dolphins, Lions, Bears, and Wolves—based on their sleep and wake patterns.
It provides a comprehensive Bio-Time Quiz to help readers identify their chronotype and offers insights on the best times to perform various activities such as exercising, eating, and working.
By synchronizing daily routines with the body's natural rhythms, readers can improve their energy levels, focus, productivity, and overall well-being.
Mentioned by
Mentioned in 4 episodes
Recommended to help understand chronotypes and how to adapt sleep schedules accordingly.
Sleep, Anxiety, And Insomnia: How To Sleep Better When You'Re Anxious
Mentioned by 
Dave Asprey when discussing the importance of understanding circadian rhythms and eating strategies.
Dave Asprey when discussing the importance of understanding circadian rhythms and eating strategies.
Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588
