#5906
Mentioned in 5 episodes

The Power of When

Discover Your Chronotype
Book • 2016
In 'The Power of When,' Dr. Michael Breus presents a revolutionary approach to enhancing health, productivity, and happiness by understanding and aligning daily activities with your unique chronotype.

The book categorizes individuals into four chronotypes—Dolphins, Lions, Bears, and Wolves—based on their sleep and wake patterns.

It provides a comprehensive Bio-Time Quiz to help readers identify their chronotype and offers insights on the best times to perform various activities such as exercising, eating, and working.

By synchronizing daily routines with the body's natural rhythms, readers can improve their energy levels, focus, productivity, and overall well-being.

Mentioned by

Mentioned in 5 episodes

Mentioned by
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Mike Vardy
as another book about circadian rhythms.
Dr. Martin Moore-Ede Talks About Light, Health, and Productivity
Recommended by
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Siffat Haider
to understand social jet lag and its impact on sleep.
2025 Glow Up Series: How To Become a Morning Person
Mentioned by
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Nathalie Niddam
as one of the books written by Dr. Michael Bruce, the guest in this episode.
#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork
Mentioned by
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Chris Reynolds
as a #1 Amazon bestseller.
Ep.533 ~ Everything You Need to Know to Optimize Sleep ~ Dr. Michael Breus
Recommended by
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Jim Kwik
as one of his favorite books.
How to Become Mentally Vibrant & Alive with Dr. Michael Breus
Recommended to help understand chronotypes and how to adapt sleep schedules accordingly.
Sleep, Anxiety, And Insomnia: How To Sleep Better When You'Re Anxious
Mentioned by
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Mike Vardy
in relation to sleep energy levels.
A Very Special Episode: Welcome to 2025 (The Annual Preview)
Mentioned by
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Mike Vardy
as a science-based research guest who wrote a book on chronotypes.
Michelle Gielan Talks About Broadcasting Happiness and Resilience
Mentioned by
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David Chilton
as a book
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Amanda Lang
wrote.
#19 — Amanda Lang: Canada’s Economy and the Impacts of AI
Mentioned by
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Dave Asprey
when discussing the diversity of sleep needs across species.
Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583
Mentioned by
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Dave Asprey
when discussing the importance of understanding circadian rhythms and eating strategies.
Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588
Recommended by
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Dave Asprey
after reading it late at night, praising its impact and clarity.
Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589

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