#5630

Mentioned in 5 episodes

The Power of When

Discover Your Chronotype

Book • 2016

In 'The Power of When,' Dr. Michael Breus presents a revolutionary approach to enhancing health, productivity, and happiness by understanding and aligning daily activities with your unique chronotype.

The book categorizes individuals into four chronotypes—Dolphins, Lions, Bears, and Wolves—based on their sleep and wake patterns.

It provides a comprehensive Bio-Time Quiz to help readers identify their chronotype and offers insights on the best times to perform various activities such as exercising, eating, and working.

By synchronizing daily routines with the body's natural rhythms, readers can improve their energy levels, focus, productivity, and overall well-being.

Mentioned by

Nathalie Niddam

Mentioned in 5 episodes

Mentioned by

Dave Asprey

as a book he wrote.

Sleep Smarter, Live Longer: Matthew Walker and Sleep Experts share Secrets to Better Sleep Performance : 1206

Mentioned by

Mike Vardy

as another book about circadian rhythms.

Dr. Martin Moore-Ede Talks About Light, Health, and Productivity

Recommended by

Siffat Haider

to understand social jet lag and its impact on sleep.

2025 Glow Up Series: How To Become a Morning Person

Mentioned by

Nathalie Niddam

as one of the books written by Dr. Michael Bruce, the guest in this episode.

#355: Sleep SECRETS Unlocked: Chronotypes and the Real Reason You’re Tired (with Dr. Michael Breus) | Sleep, Hydration & Breathwork

Mentioned by

Chris Reynolds

as a #1 Amazon bestseller.

Ep.533 ~ Everything You Need to Know to Optimize Sleep ~ Dr. Michael Breus

Recommended by

Jim Kwik

as one of his favorite books.

How to Become Mentally Vibrant & Alive with Dr. Michael Breus

Recommended to help understand chronotypes and how to adapt sleep schedules accordingly.

Sleep, Anxiety, And Insomnia: How To Sleep Better When You'Re Anxious

Mentioned by

Mike Vardy

in relation to sleep energy levels.

A Very Special Episode: Welcome to 2025 (The Annual Preview)

Mentioned by

Mike Vardy

as a science-based research guest who wrote a book on chronotypes.

Michelle Gielan Talks About Broadcasting Happiness and Resilience

Mentioned by

David Chilton

as a book

Amanda Lang

wrote.

#19 — Amanda Lang: Canada’s Economy and the Impacts of AI

Mentioned by

Dave Asprey

when discussing the diversity of sleep needs across species.

Sleep Need & Sleep Age: Find Out Yours – Dan Gartenberg : 583

Mentioned by

Dave Asprey

when discussing the importance of understanding circadian rhythms and eating strategies.

Beyond Ketofast: Your Need-to-Know Guide – Part 2 with Dr. Joseph Mercola : 588

Recommended by

Dave Asprey

after reading it late at night, praising its impact and clarity.

Better Sleep Month Part 1 – You’re an Animal, Says Your Biological Chronotype : 589

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