Kwik Brain with Jim Kwik How to Become Mentally Vibrant & Alive with Dr. Michael Breus
Dec 20, 2021
Dr. Michael Breus, a clinical psychologist and author of "The Power of When" and "Energize!", shares his expertise on unlocking mental energy and enhancing cognitive performance. He discusses the different types of energy and their roles in combating brain fog and fatigue. Michael introduces simple daily adjustments, movement activities, and personalized fitness routines to boost vitality. The conversation also delves into the timing of nutrition and exercise, emphasizing the importance of aligning these elements with individual body types for optimal energy.
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Types of Energy
- Energy exists in multiple forms: physical, resting, eating (fuel), and emotional.
- Emotional energy encompasses mental acuity, efficiency, and focus.
Energy Tracking
- Track energy levels five times daily using the Perceived Exertion Scale (0-10).
- This helps measure exertion during activities, offering insights into energy fluctuations.
Movement Breaks
- Counteract prolonged sitting with five-minute movement breaks, five times a day.
- These breaks involve stretching, shaking, bouncing, building (using major muscle groups), and balancing.
