Organize 365 Podcast

192 - Morning Routines For The Modern Day Woman

Sep 1, 2017
Explore the power of personalized morning routines tailored for modern women. Delve into why conventional productivity advice often overlooks female perspectives. Discover how to streamline your mornings, with practical tips on meal prep, efficient time management, and embracing flexibility. Lisa emphasizes the importance of customizing daily themes to align with your unique energy and commitments. Don't settle for a one-size-fits-all approach—find your own rhythm and maximize your productivity!
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INSIGHT

Productivity Advice Is Contextual

  • Lisa Woodruff realized most popular productivity advice comes from men with different lives and assumptions.
  • Comparing yourself to those routines can create unrealistic expectations and guilt.
ANECDOTE

Failing At 6 A.M. Gym Sessions

  • Lisa tried 6 a.m. gym sessions with a personal trainer and repeatedly felt faint and confused.
  • She discovered morning exercise didn't suit her chronotype and stopped going.
INSIGHT

Your Chronotype Determines Best Timing

  • Chronotype matters: not everyone is biologically wired to exercise or perform certain tasks early.
  • Forcing yourself into a mismatched routine reduces productivity and wellbeing.
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