Dr. Joseph Mercola, an osteopathic physician and founder of Mercola.com, dives into fascinating health insights. He discusses the downsides of eating late and how age impacts REM sleep. Learn why chronic keto may not be ideal and the importance of balanced insulin levels. Heat shock proteins and their connection to autophagy are highlighted, along with personalized body fat percentages. Mercola stresses the significance of lab testing and vitamins in maintaining health while urging listeners to consider the effects of wireless technology on well-being.
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insights INSIGHT
Nighttime Eating and NADPH
Eating before bed reduces NADPH, crucial for reducing oxidative stress.
The body stores unburned calories as fat, consuming NADPH in the process.
volunteer_activism ADVICE
Avoid Late-Night Eating
Avoid eating close to bedtime.
Eating before bed lowers NADPH levels, hindering nighttime regeneration.
volunteer_activism ADVICE
Pre-Sleep Eating Window
Stop eating 3-4 hours before bed, regardless of your sleep schedule.
Optimize your circadian rhythm by eating before dark, even if staying up late.
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In 'The Power of When,' Dr. Michael Breus presents a revolutionary approach to enhancing health, productivity, and happiness by understanding and aligning daily activities with your unique chronotype. The book categorizes individuals into four chronotypes—Dolphins, Lions, Bears, and Wolves—based on their sleep and wake patterns. It provides a comprehensive Bio-Time Quiz to help readers identify their chronotype and offers insights on the best times to perform various activities such as exercising, eating, and working. By synchronizing daily routines with the body's natural rhythms, readers can improve their energy levels, focus, productivity, and overall well-being[1][3][5].
The Non-Tinfoil Guide to EMFs
Nicolas Pineault
This book provides a straightforward approach to understanding the risks associated with electromagnetic fields (EMFs) from devices like smartphones and Wi-Fi routers. It offers practical tips on how to minimize exposure without abandoning modern technology. The book covers topics such as the health impacts of EMFs, how to reduce cellphone radiation, and safer alternatives to common devices.
The Plant Paradox
The Hidden Dangers in \"Healthy\" Foods That Can Wreck Your Health—And What You Can Do About It
Dr. Stephen Gundry
Dr. Steven Gundry's "The Plant Paradox" explores the impact of lectins, proteins found in plants, on human health. The book argues that lectins can trigger inflammation and various health problems, advocating for a lectin-restricted diet. Gundry provides a detailed list of lectin-rich and lectin-free foods, offering practical advice on meal planning and lifestyle changes. The book has generated significant discussion and controversy within the nutrition community, with some praising its insights and others criticizing its claims. It remains a popular resource for those seeking to improve their health through dietary modifications.
Electromagnetism and Life
Robert O. Becker
Andrew A. Marino
This book explores the relationship between electromagnetism and life, discussing how low-level electromagnetic energy can produce functional changes in biological systems. It covers both natural and artificial electromagnetic fields and their effects on living organisms, highlighting potential health risks from environmental electromagnetic pollution.
In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights:
Eating after dark is not a good strategy, but there might be a window if you’re up late into the night.
REM sleep changes as you age
The value of a float tank
Heat shock proteins are a corollary to autophagy.
Chronic keto is not in your best interest, “Your body needs carbohydrates on a regular basis,” says Dr. Mercola.
The importance of insulin
Ideal body fat percentages for men and women
Recommended lab tests to quantify yourself
Stimulating your immune system
Wireless frequencies affect every life form on the planet
Dr. Mercola is an osteopathic physician who began exploring the world of natural medicine in the early 1990s after spending several years working within the conventional medicine model. His whole-person approach to health and his focus on preventive care led him to pioneer health information on the Internet where www.mercola.com has been consistently rated a top natural health website since launching 22 years ago.
The Human Upgrade: Biohacking for Longevity & Performance 
