Joseph Mercola

Dr. Joseph Mercola, a leading authority on alternative health and author of "KetoFast," dives deep into the intricacies of ketogenic eating and fasting. He discusses how our food choices contribute to sickness and how cyclical ketosis coupled with fasting offers a fresh approach to health. Mercola elaborates on the fascinating history of fasting across cultures, the science of autophagy, and how fasting enhances physical and mental wellness. Listeners will learn about innovative health supplements and strategies to safely integrate fasting into their lives.

Dr. Joseph Mercola, an osteopathic physician and author of "EMF*D," delves into the hidden dangers of electromagnetic fields (EMFs) and their impact on health. He explains how EMFs, both natural and man-made, can harm biological health and even mitochondria. The discussion highlights the pressing need for awareness, especially with rising 5G technology. Mercola offers practical steps for minimizing exposure, including safer technology use. The chat also touches on the mental health implications of EMF exposure and the challenge of finding reliable health information in the digital age.

Dr. Joseph Mercola, a physician and bestselling author specializing in alternative health, joins the discussion on the hidden dangers of electromagnetic fields (EMFs). They delve into the shocking effects of EMFs from everyday technology, including risks linked to cancer and neuropsychiatric issues. Dr. Mercola shares strategies for protecting oneself against these hazards, particularly with the advent of 5G technology. Listeners learn about the impact of corporate interests on public health and the importance of nutritional strategies to counteract EMF damage.

Dr. Joseph Mercola, an osteopathic physician and founder of Mercola.com, dives into fascinating health insights. He discusses the downsides of eating late and how age impacts REM sleep. Learn why chronic keto may not be ideal and the importance of balanced insulin levels. Heat shock proteins and their connection to autophagy are highlighted, along with personalized body fat percentages. Mercola stresses the significance of lab testing and vitamins in maintaining health while urging listeners to consider the effects of wireless technology on well-being.

Dr. Joseph Mercola, an osteopathic physician and founder of Mercola.com, dives into fascinating discussions on fasting and metabolic flexibility. He shares insights on how polyphenols activate autophagy and the best nutrient absorption methods. Flying? Learn why compression clothing and health hacks are vital for frequent travelers. The conversation also touches on the impacts of ionizing radiation during flights and the role of antioxidants in mitochondrial function. And don’t miss his latest book, KetoFast, for a deeper dive into health rejuvenation!