The Dream Bigger Podcast 2025 Glow Up Series: How To Become a Morning Person
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Dec 24, 2024 Transforming into a morning person is all about effective routines. Discover the importance of a solid evening routine for better mornings, including tech boundaries and calming activities. Delve into the benefits of reading fiction before bed and learn how air quality impacts your daily energy. Crafting your ideal morning routine can significantly boost productivity and well-being. Embrace flexibility in wake-up times while establishing non-negotiables that foster joy and fulfillment in your mornings!
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Evening Routine for Better Mornings
- Prioritize a good evening routine to feel rested and energetic in the morning.
- Implement phone office hours to reduce overstimulation and improve sleep quality.
Phone Office Hours
- Set phone office hours and stick to them for better sleep and rest.
- Put your phone away at a set time each night to avoid overstimulation.
Set Bedtime
- Establish a regular bedtime and stick to it, just like you did as a child.
- Ensure sufficient sleep to avoid morning grogginess and the need to snooze.
