5min chapter

The Dream Bigger Podcast cover image

2025 Glow Up Series: How To Become a Morning Person

The Dream Bigger Podcast

CHAPTER

Fiction, Air Quality, and Morning Routines

This chapter explores the relaxing benefits of reading fiction before bed and the enriching experiences it provides compared to nonfiction. The discussion also highlights the importance of indoor air quality, featuring Air Doctor as a solution for pollutants, while emphasizing the significance of a consistent morning routine and the concept of social jet lag.

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