ClutterBug - Organize, Clean and Transform your Home & Life

Join Jessica McCabe, a New York Times bestselling author and creator of the YouTube channel How to ADHD, as she shares her journey from chaos to calm. Discover how clutter impacts mental health and relationships, and why traditional organizing methods often don't work for neurodivergent minds. Jessica's transformation reveals ADHD-friendly strategies that make organization achievable. Learn about the emotional toll of living in clutter, the concept of the 'ADHD tax,' and how practical systems can create a more enjoyable, stress-free home environment.

Feeling overwhelmed by a messy home? Discover practical strategies to ignite your motivation and tackle cleaning, even when energy is low. Learn about the psychology behind motivation, effective mindset shifts, and easy habits that create lasting results. Embrace the power of affirmations and mindful actions to transform your space without perfectionism. Plus, explore personalized organizing styles for sustainable success. Whether it's small steps or inspiring quotes, find the encouragement to start right now!

Discover the transformative power of feminine energy and how it complements masculine traits. Uncover the hidden costs of constantly being in 'doing' mode and explore practical steps to activate your softness and intuition. Learn to view home decorations and cleaning as sacred rituals that enhance emotional well-being. The speaker shares personal stories and mindset shifts that can help you embrace vulnerability and create a life filled with joy, support, and abundance. It's time to align with your true self!

In this engaging discussion, Susan Heid, a parenting mentor and mom of four, shares insights on embracing progress over perfection in parenting and homemaking. She discusses how unrealistic expectations often lead to feelings of inadequacy. Susan emphasizes the importance of acknowledging small victories and the surprising power of 'crappy wins.' Listeners are encouraged to abandon the pressure to conform to societal norms and instead focus on building confidence through action, fostering a more relaxed approach to home life.

Feeling overwhelmed by endless to-do lists? This discussion emphasizes the urgent need to prioritize joy and plan fun activities just as we do our work tasks. Listeners are inspired to create summer bucket lists and embrace spontaneity despite busy schedules. A personal story illustrates the power of shared experiences with loved ones, proving that commitment to fun can lead to unforgettable memories. Learn practical tips for scheduling leisure and shifting focus from chores to cherished moments this summer!

Feeling overwhelmed by clutter? Discover five simple steps to transform your home into a burnout-proof sanctuary. Learn how decluttering can alleviate emotional strain and create calmness. Hear practical strategies for efficient home management that fit into even the busiest of schedules. Embrace the concept of daily mini resets and labeled storage to maintain order with ease. Plus, find out how to personalize your space to enhance happiness and creativity. Make your home a place that works for you!

Ever feel like happiness is always just out of reach? This discussion dives into the concept of 'destination addiction' and the hedonic treadmill, revealing how we often chase goals but remain unsatisfied. Discover how social media and society contribute to this cycle of wanting more, and learn about the emotional highs and lows tied to major milestones. It's a refreshing reminder to slow down, appreciate the present, and find joy in the life you already have.

In this discussion, Dr. Ari Tuckman, a psychologist and leading expert on adult ADHD, reveals how ADHD can impact focus and self-esteem. He shares insights from his book, highlighting the connection between clutter and overwhelm. Dr. Tuckman debunks medication myths, emphasizing it's a helpful tool, but not a cure. He encourages listeners to celebrate small wins and cultivate self-compassion. Whether diagnosed or just feeling lost in adulthood, this conversation offers validation, laughter, and practical strategies for navigating life's challenges.

Courtney Carver, bestselling author of "Soulful Simplicity" and a key figure in the simplicity movement, discusses her transformative journey after an MS diagnosis. She emphasizes the importance of decluttering not only physical spaces but also our calendars and minds. Courtney shares strategies for simplifying life, including Project 333, which encourages a minimalist wardrobe. With insights on setting boundaries and prioritizing self-care, she inspires listeners to breathe easier and embrace a less overwhelming existence.

Have you ever torn your house apart looking for something that was exactly where it should have been? Or spent hours tidying, only to find the mess returned overnight? You’re not alone—and you’re not a failure. In this episode, I dive deep into the powerful science behind clutter and how it impacts your brain, your stress levels, and even your physical health. Discover how decluttering isn’t just about a Pinterest-perfect home—it’s about rewiring your brain for clarity, calm, and joy. You’ll learn: Why clutter overwhelms your brain and saps your energy How a tidy space can boost your focus, creativity, and sleep Simple, science-backed tricks to master motivation and beat decision fatigue How minimalism might be the mental freedom you’ve been craving So grab a trash bag, hit play, and let’s declutter together—because your sanity is worth it.   Show Notes & Links: Join the Take Your House Back Course (on sale now!) https://www.takeyourhouseback.com/courses/take-your-house-back?ref=5bbd37 All Day Declutter Event – May 3rd Be part of a community declutter day with real-time coaching and support from Cas, Dana, and Dawn.   Studies & Research Mentioned: Visual Clutter Affects Brain Function McMains & Kastner – Princeton Neuroscience Institute https://www.princeton.edu/news/2011/01/13/too-much-information-study-shows-overload-affects-brain-function Desk Clutter & Productivity Same Princeton lab study – desk simulation showed 20% faster performance in tidy spaces (See link above) Clutter and Chronic Procrastination Joseph Ferrari’s work on clutter and avoidance behavior https://www.researchgate.net/profile/Joseph-Ferrari Cortisol Levels in Cluttered Homes UCLA “No Place Like Home” study (Saxbe & Repetti, 2010) https://pubmed.ncbi.nlm.nih.gov/20384438/ 15-Minute Tidy-Up and Anxiety Reduction Study by Our Mental Health (Nov 2024) https://www.ourmentalhealth.org Clean Desks Boost Accuracy & Creativity Colton Moulton (2015) – anecdotal reference, source not available Implementation Intentions Increase Follow-Through Gollwitzer & Sheeran (2006) https://www.sciencedirect.com/science/article/abs/pii/S0065260106380050   Tools and Methods Mentioned: 20/20 Rule – The Minimalists https://www.theminimalists.com/clutter/ Pomodoro (20/10 Timer Method) https://francescocirillo.com/pages/pomodoro-technique Temptation Bundling – Katy Milkman https://behavioralscientist.org/how-to-make-temptation-work-for-you/   Tag me on social media (@clutterbug_me) and share your wins! Your progress might just inspire someone else to start closing the clutter tabs in their brain too.   #clutterbug #podcast #mondaymotivation #thepowerofdecluttering