Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it is the key to feeling better. Dr. Aditi explains the two types of stress we all experience, how to recognize them, and shares simple yet powerful tips to help you de-stress in your daily life. She also highlights the six essential elements of living an incredible, balanced life. This conversation is packed with insights and practical advice that can truly transform the way you handle stress and improve your overall well-being. You won’t want to miss it! Learn more about Dr. Aditi Nerurkar Here: https://www.draditi.com/ Order Dr. Aditi Nerurkar Book here: https://www.draditi.com/the-five-resets-book Find Dr. Aditi Nerurkar social media: Instagram: https://www.instagram.com/draditinerurkar/ Facebook: https://www.facebook.com/draditinerurkar/     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #stressfree

Have you ever felt like things happen for a reason? In this episode, Dr. Tom Myers unpacks the idea of synchronicity (it's not the same as serendipity)! We discuss subtle ways that different events in life are connected, and how your thoughts and energy can help you attract the things you want. Dr. Myers shares real-life examples of synchronicity and explains why having a positive mindset is key to opening the door to new opportunities and experiences.  We also explore how small shifts in your thoughts can lead to big changes in your life. If you've ever wondered how to align your mindset with your goals and dreams, this conversation is full of insights to help you get started. Listen and discover how synchronicity, positivity and connection can transform your life!  Learn more about Dr. Tom Myers by visiting his website here: https://www.trisyncimpact.com/     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #Positivity  

Are you struggling to simplify your life, or wondering how to make minimalism work for you? In this episode, I’m chatting with Katy Wells from The Maximized Minimalist about the challenges and rewards of simplifying life. While we often think of minimalism as a destination, Katy reminds us that it's truly about the journey—and finding small, sustainable ways to simplify every day. I’ll also dive into practical strategies for simplifying the holidays, so you can enjoy a more intentional season without the overwhelm. Katy’s unique perspective on minimalism and simplifying life is full of wisdom, and I know you’re going to find this conversation so inspiring.   Be sure to check out Katy’s podcast, Instagram, and website for even more helpful tips and insights! The Maximized Minimalist Podcast: https://www.katyjoywells.com/podcast-3141 Katy Wells Instagram: https://www.instagram.com/katyjoywells/?hl=en Learn more about Katy's Courses: https://www.katyjoywells.com/courses-page   You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #simplifylife  

Kristen Carder, host of the 'I Have ADHD' podcast and creator of the Focused coaching program, shares her expertise in adult ADHD, particularly in women. She discusses the common misdiagnosis of ADHD as anxiety or depression, and the importance of accurate diagnosis. The conversation dives into personal journeys of coaching, dispelling myths, and the significance of self-acceptance. Kristen offers practical strategies to manage ADHD challenges, while encouraging listeners to embrace their unique organizational styles and strengths.

In this delightful conversation, Kendra Adachi, author of 'The Lazy Genius Way' and host of The Lazy Genius Podcast, shares her refreshing insights on managing life with a relaxed approach. She encourages listeners to embrace imperfection and let go of perfectionism, offering tips to find joy in everyday moments. The duo discusses the transformative power of small actions today for a smoother tomorrow, and how redefining chores can lead to a kinder relationship with daily responsibilities. Kendra's philosophy proves that productivity can indeed be lazy!

Shira Gill, a professional organizer and author of "Lifestyled," shares insightful strategies for decluttering and organizing your home. She emphasizes minimalism and provides practical, actionable steps that can lead to a more intentional lifestyle. Shira discusses the psychological benefits of a clutter-free environment, the importance of scheduling tasks to reduce decision fatigue, and techniques for enhancing family communication. This conversation is packed with tips to transform your space and simplify your life.

Are your friendships more important than your relationship with your significant other?! In this episode, I'm thrilled to welcome Dr. Marisa Franco, a psychologist and expert on friendships. Dr. Franco shares helpful and eye-opening advice on building stronger connections in our lives. We dive into practical tips for making friends as adults, nurturing the friendships we already have, and creating a real sense of community. Whether you're looking to meet new people or deepen your current friendships, Dr. Franco offers guidance to make it feel easier and more meaningful.   Learn more about Dr. Marisa Franco here: https://drmarisagfranco.com/ Order her book Platonic here: https://drmarisagfranco.com/platonic-the-book/     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #friendships

Sometimes to be really great at something, you have to give yourself permission to suck. A perfectionist mindset often gets in the way of progress and success. In today's podcast, I'm sharing real-life examples of how to embrace doing things "shitty".      You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #motivation

Do you ever feel like you've been busy all day, but didn't actually get anything done? I've been there too.  In this episode, I'm sharing real, practical strategies to help you get more done, feel more accomplished - and do it all in way less time. Whether you're struggling to find motivation or just need some time management tips, this episode is full of advice to get you back on track and feeling productive!  Download your FREE vision board template here: https://clutterbug.me/products/digital-vision-board-templates     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #motivation

In this week's episode, I am sharing the real SECRET that helped me transition from a chaotic, cluttered life to becoming someone who is naturally tidy. I will also share the three mantras I repeat daily that transformed my mindset and make keeping a clean home effortless. If you have ever struggled to maintain a tidy space, this episode will give you the tolls and mindset shift you need to finally break free from the mess!    Take the 30 Day Declutter Challenge here: https://clutterbug.me/declutterchallenge2024     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #motivation