Brooke Schnitman

Brooke Schnittman, an ADHD and executive coach specializing in supporting neurodivergent individuals, shares insights on thriving with ADHD. She emphasizes the importance of integrating joy and fun into daily life for better mental health. Discussion includes ADHD-friendly routines, the significance of emotional self-care, and how small, incremental progress can lead to significant changes. Brooke also highlights the role of community support and self-compassion in overcoming burnout, encouraging listeners to embrace their unique challenges with confidence.

Tamara Rosier, the founder of the ADHD Center in West Michigan and author of 'Your Brain's Not Broken', teams up with Brooke Schnittman, a nationally recognized ADHD coach and author of 'Activate Your ADHD Potential'. They dive deep into the overwhelm often felt by those with ADHD, linking emotional sensitivity to executive function issues. Tamara explains 'emotional flooding', while Brooke introduces practical micro-actions to break through moments of stasis. Together, they emphasize that feeling stuck isn’t a personal failure but a signal to listen to one’s unique brain.

Brooke Schnittman, an executive function coach with over 20 years of experience, dives deep into the intricacies of living with ADHD. She emphasizes that 'trying harder' isn't the solution; instead, it's about understanding regulation. Brooke discusses the overwhelm-underwhelm cycle and introduces the AIR method—acknowledge, interrupt, redirect. She highlights the importance of community, the pitfalls of all-or-nothing thinking, and practical first steps like mind-mapping. It's a refreshing take on building momentum and managing household tasks for individuals with ADHD.