Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman

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Jan 27, 2025

Brooke Schnittman, an ADHD and executive coach specializing in supporting neurodivergent individuals, shares insights on thriving with ADHD. She emphasizes the importance of integrating joy and fun into daily life for better mental health. Discussion includes ADHD-friendly routines, the significance of emotional self-care, and how small, incremental progress can lead to significant changes. Brooke also highlights the role of community support and self-compassion in overcoming burnout, encouraging listeners to embrace their unique challenges with confidence.

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ANECDOTE

Late ADHD Diagnosis

Brooke Schnittman dedicated her career to working with ADHD individuals before her own diagnosis.
Six months into her coaching career, she recognized similar symptoms in herself, leading to her diagnosis.

INSIGHT

Neurodiverse Connections

Neurodiverse individuals often connect better with each other than with neurotypicals.
Communication within neurodiverse and neurotypical groups is generally easier than across groups.

ANECDOTE

ADHD Family

Brooke Schnittman's husband and two sons also have ADHD.
She recognized their symptoms before they were diagnosed, highlighting her expertise.

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What does it really mean to thrive with ADHD? It’s having the confidence to release a heavily edited episode despite technical issues with the recording.

Join us as Skye chats with Brooke Schnittman, a celebrated ADHD coach, about building a life that aligns with your strengths and values. This message was too important to cut entirely due to audio quality.

Curious About What's Inside?

Why fun and joy aren’t optional for ADHD brains.
Are there really ADHD-friendly routines and boundaries?!
The 1% rule of progress.

Whether you're juggling parenting, work, or personal growth, this episode is a must-listen for anyone wanting to feel more in control and confident with ADHD.

Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)

Looking for Brooke? Website: https://www.coachingwithbrooke.com/ Instagram: https://www.instagram.com/coachingwithbrooke/

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