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The ADHD Skills Lab
Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman
Jan 27, 2025
Brooke Schnittman, an ADHD and executive coach specializing in supporting neurodivergent individuals, shares insights on thriving with ADHD. She emphasizes the importance of integrating joy and fun into daily life for better mental health. Discussion includes ADHD-friendly routines, the significance of emotional self-care, and how small, incremental progress can lead to significant changes. Brooke also highlights the role of community support and self-compassion in overcoming burnout, encouraging listeners to embrace their unique challenges with confidence.
45:54
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Quick takeaways
- Building confidence in ADHD means embracing both success and failures while navigating challenges like burnout and impostor syndrome.
- Establishing ADHD-friendly routines within neurodiverse households fosters connection and understanding, offering unique strategies for communication and parenting.
Deep dives
The Challenges of Managing ADHD
ADHD manifests differently across various life stages, and its impact can be particularly pronounced in both personal and professional settings. Individuals diagnosed with ADHD may find it difficult to manage daily tasks due to issues with executive function, including time management and organization. Personal experiences, such as the host's struggle with processing information and maintaining focus during coaching sessions, highlight the complexities of living with ADHD. Recognizing these challenges often leads to a better understanding of one's own behaviors and patterns, which can subsequently facilitate personal growth and productivity.
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