The ADHD Skills Lab cover image

Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman

The ADHD Skills Lab

CHAPTER

Strategies for Emotional Regulation and Self-Care

This chapter explores effective strategies for managing emotional dysregulation, emphasizing the importance of proactive self-care. Personal techniques such as hydrating, taking breaks, and spending time outdoors are highlighted for their positive impact on mental well-being.

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