Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman
The ADHD Skills Lab
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Hydration, Self-Awareness, and ADHD
This chapter emphasizes the critical role of hydration and self-awareness for individuals with ADHD, illustrating how basic needs can impact productivity. Through client examples, it highlights the importance of celebrating small achievements and recognizing that perfection isn't required for progress. The discussion also explores the significance of resilience, adaptability, and the struggles entrepreneurs face, particularly regarding self-esteem and imposter syndrome.
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