The ADHD Skills Lab cover image

Finding Confidence Beyond the Comfort Zone: Interview with Brooke Schnittman

The ADHD Skills Lab

CHAPTER

Navigating Time Management and Boundaries for ADHD Parenting

This chapter explores the difficulties in managing time and responsibilities faced by individuals with ADHD and parents of young children. It emphasizes the significance of setting boundaries, prioritizing self-care, and developing effective task management strategies to prevent burnout and emotional distress.

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