Taking Control: The ADHD Podcast
ADHD Duos • Overwhelm, Executive Function, and the Fight to Stay Present with Tamara Rosier & Brooke Schnittman
Apr 17, 2025
Tamara Rosier, the founder of the ADHD Center in West Michigan and author of 'Your Brain's Not Broken', teams up with Brooke Schnittman, a nationally recognized ADHD coach and author of 'Activate Your ADHD Potential'. They dive deep into the overwhelm often felt by those with ADHD, linking emotional sensitivity to executive function issues. Tamara explains 'emotional flooding', while Brooke introduces practical micro-actions to break through moments of stasis. Together, they emphasize that feeling stuck isn’t a personal failure but a signal to listen to one’s unique brain.
46:12
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Quick takeaways
- Recognizing overwhelm as a signal rather than a failure helps individuals with ADHD understand their unique needs and challenges.
- Implementing the AIR method and techniques like tapping can significantly alleviate feelings of overwhelm and enhance emotional regulation for those with ADHD.
Deep dives
Understanding Overwhelm in ADHD
Overwhelm is a key concept discussed in relation to ADHD, highlighting how it manifests in daily life. Individuals with ADHD often experience overwhelm through physical, emotional, and behavioral signs that may go unrecognized. For example, when faced with many small tasks, one might feel an urge to shut down instead of completing them, resulting in a vicious cycle of anxiety and procrastination. Recognizing these signs is crucial, as overwhelm can also signal deeper issues like rejection sensitivity and difficulty in emotional regulation.
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