Tamara Rosier

Dr. Tamara Rosier, an ADHD coach and professor, discusses motivation and ADHD. They explore the challenges of ADHD and the importance of understanding motivation. Dr. Rosier advises assessing values, acknowledging difficulty, and tying actions to values. They also discuss the importance of setting realistic expectations and having a growth mindset.

Learn about the behaviors linked to ADHD like procrastination and perfectionism, and how to break the cycle of self-sabotage. Discover tips for overcoming negative emotions, seeking professional help, and building self-acceptance. Explore strategies for navigating self-sabotage in relationships and challenging overspending behaviors for personal growth.

Joining the conversation is Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of 'Your Brain's Not Broken.' She discusses her new book, focusing on the intricacies of family dynamics in ADHD households. Topics include the importance of understanding rejection sensitivity and emotional regulation. Dr. Rosier highlights the significance of breaking negative cycles and building healthier relationships. She emphasizes that it’s never too late to reconnect and grow, promoting transformational thinking for families facing these unique challenges.

Explore the complex relationship between ADHD and empathy with Dr. Tamara Rosier, discussing emotional, cognitive, and compassionate empathy. Learn about the downsides of empathy for ADHDers, from misplaced empathy to emotional distress. Discover how ADHD wiring affects empathy, vulnerability to gaslighting, and navigating relationships with boundaries and emotional regulation.

Adults with ADHD can overreact with intense emotion. We can't always stop "big" feelings from welling up, but Tamara Rosier, Ph.D., helps us find healthier ways to express them and keep them from damaging relationships.

Tamara Rosier, the founder of the ADHD Center in West Michigan and author of 'Your Brain's Not Broken', teams up with Brooke Schnittman, a nationally recognized ADHD coach and author of 'Activate Your ADHD Potential'. They dive deep into the overwhelm often felt by those with ADHD, linking emotional sensitivity to executive function issues. Tamara explains 'emotional flooding', while Brooke introduces practical micro-actions to break through moments of stasis. Together, they emphasize that feeling stuck isn’t a personal failure but a signal to listen to one’s unique brain.

Tamara Rosier, an ADHD coach and author of 'Your Brain's Not Broken', shares her wisdom on parenting and family dynamics in the context of ADHD. She emphasizes the need for transformational thinking over survival tactics and builds on emotional regulation as a cornerstone for family harmony. Discover the intricacies of empathy, including its challenges and balance, and learn about the significance of being a 'safe person' in family interactions. Tamara's light-hearted anecdotes make the conversation relatable while tackling the complexities ADHD families face.

Dr. Tamara Rosier, an author focused on helping families navigate ADHD, shares insights from her works, including 'Your Brain's Not Broken.' She discusses the vital process of emotional repair in relationships, emphasizing communication and vulnerability. The conversation tackles balancing caregiving with encouraging independence in children, while also addressing parental expectations and the importance of self-advocacy. Throughout, Tamara adds humor to the challenges of parenting, making the journey both relatable and enlightening.

In this engaging discussion, Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and president of the ADHD Coaches Organization, shares invaluable insights on managing emotions with ADHD. She introduces the Emotional Health Ladder, a powerful tool for navigating intense feelings. Dr. Rosier explains how emotional regulation can significantly improve both personal relationships and workplace dynamics. Discover effective self-care strategies and the importance of emotional awareness for achieving calm and clarity in daily life.

Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, discusses ADHD metaphors, self-compassion, and open dialogue. They explore ADHD behaviors, sensitivities, and prefrontal cortex development. They also touch on divergent thinking, improv, and the connection between ADHD and comedy.