Tamara Rosier

Founder of the ADHD Center of West Michigan and author of the books 'Your Brain's Not Broken' and 'You, Me, and Our ADHD Family'. Expert in ADHD and family dynamics.

Top 5 podcasts with Tamara Rosier

Ranked by the Snipd community

Nov 16, 2023 • 58min

Overcoming Motivation Challenges with ADHD with Dr. Tamara Rosier

Dr. Tamara Rosier, an ADHD coach and professor, discusses motivation and ADHD. They explore the challenges of ADHD and the importance of understanding motivation. Dr. Rosier advises assessing values, acknowledging difficulty, and tying actions to values. They also discuss the importance of setting realistic expectations and having a growth mindset.

Feb 27, 2024 • 1h 3min

492- Interrupt the Cycle of Self-Sabotage in the New Year

Learn about the behaviors linked to ADHD like procrastination and perfectionism, and how to break the cycle of self-sabotage. Discover tips for overcoming negative emotions, seeking professional help, and building self-acceptance. Explore strategies for navigating self-sabotage in relationships and challenging overspending behaviors for personal growth.

Nov 19, 2024 • 60min

290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier

Joining the conversation is Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of 'Your Brain's Not Broken.' She discusses her new book, focusing on the intricacies of family dynamics in ADHD households. Topics include the importance of understanding rejection sensitivity and emotional regulation. Dr. Rosier highlights the significance of breaking negative cycles and building healthier relationships. She emphasizes that it’s never too late to reconnect and grow, promoting transformational thinking for families facing these unique challenges.

Feb 22, 2022 • 1h 1min

388- Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

Adults with ADHD can overreact with intense emotion. We can't always stop "big" feelings from welling up, but Tamara Rosier, Ph.D., helps us find healthier ways to express them and keep them from damaging relationships.

Nov 9, 2022 • 39min

Managing emotions is key to managing ADHD | Guest Tamara Rosier, PhD

In this engaging discussion, Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and president of the ADHD Coaches Organization, shares invaluable insights on managing emotions with ADHD. She introduces the Emotional Health Ladder, a powerful tool for navigating intense feelings. Dr. Rosier explains how emotional regulation can significantly improve both personal relationships and workplace dynamics. Discover effective self-care strategies and the importance of emotional awareness for achieving calm and clarity in daily life.