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I Have ADHD Podcast
290 The Truth About ADHD Families: How to Finally END the Drama with Dr. Tamara Rosier
Nov 19, 2024
Joining the conversation is Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of 'Your Brain's Not Broken.' She discusses her new book, focusing on the intricacies of family dynamics in ADHD households. Topics include the importance of understanding rejection sensitivity and emotional regulation. Dr. Rosier highlights the significance of breaking negative cycles and building healthier relationships. She emphasizes that it’s never too late to reconnect and grow, promoting transformational thinking for families facing these unique challenges.
01:04:43
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Quick takeaways
- Understanding emotional regulation and transformational thinking is crucial for improving family dynamics in ADHD households.
- The 'Reach, Repair, Reconnect' method offers a practical approach for mending and strengthening relationships within ADHD families.
Deep dives
Understanding ADHD Families
The complexity of navigating relationships within ADHD families is highlighted, emphasizing the importance of understanding how ADHD traits impact interactions. Individuals often find themselves questioning whether behaviors are a result of personal dynamics or ADHD characteristics, leading to confusion and conflict. The phrase 'am I normal?' encapsulates a common sentiment among those with ADHD, as they wrestle with feelings of inadequacy in social situations. Ultimately, the need for families to engage in open discussions about ADHD traits is underscored to foster a more harmonious coexistence.
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