Dive into a personal journey of sobriety and the transformative effects it has on ADHD. Explore the shocking link between alcohol and cancer, shedding light on a lesser-known risk. Discover the complexities of Pathological Demand Avoidance and how traditional parenting can fall short. Plus, confront the stigma surrounding ADHD medication and advocate for compassionate understanding. With heartfelt insights and practical advice, this is a compelling discussion for anyone navigating similar challenges.

Speaking at SpaceX about ADHD was an unforgettable experience, combining excitement and the challenge of addressing a unique audience. The host opens up about the struggles of supporting friends with ADHD, emphasizing the need for boundaries. They explore the fascinating genetic link between ADHD and dyslexia. Listener voicemails highlight personal stories and solutions for managing ADHD, while a favorite journaling tool is shared as a transformative resource. It's a whirlwind of inspiration, awareness, and practical advice!

Maddie Novy, an elementary school music teacher with ADHD, shares her journey of navigating the demands of the classroom. She discusses the ups and downs of medication, highlights the challenges of planning and problem-solving, and addresses her battle with perfectionism. Maddie emphasizes the importance of emotional regulation while dealing with energetic children and offers practical strategies for educators to thrive despite ADHD. Her insights provide a supportive perspective for anyone in the teaching profession.

Join a wild ride through the challenges of following through when you have ADHD. Discover why having a clear vision and a compelling personal 'why' can boost your motivation. Learn the art of saying no to prioritize your energy. Delve into emotional regulation and how to manage those meltdowns. Expect laughter, honest oversharing, and practical tips you can implement right away. If you've ever struggled to start or finish tasks, this conversation is a must-listen for actionable insights!

Join Dr. Priyanka Rao, a licensed clinical psychologist and late-diagnosed ADHDer, as she dives into the unique struggles of women navigating ADHD and autism. They explore the difficulties of diagnosis, the impact of hormones, and the importance of self-advocacy in assessments. Dr. Rao sheds light on perfectionism and the often-overlooked emotional turmoil women face. Cultural competence in mental health care also takes center stage, advocating for neurodiversity-affirming practices. Get ready for insightful tips and empowering stories!

Join Dr. Jessica McCarthy, a licensed clinical psychologist specializing in ADHD and parenting, as she unpacks the complexities of raising kids with ADHD. She discusses the importance of emotional regulation for both parents and children, the necessity of making repairs in relationships, and the value of self-compassion. Dr. McCarthy also emphasizes flexibility, the challenges of parenting during tumultuous times, and how fostering skills in children can lead to independence. This conversation serves as a comforting reminder that you're not alone in this journey.

Explore the intriguing connection between ADHD and auditory processing issues. Hear personal anecdotes that shed light on the daily challenges faced by many. Discover effective strategies for improving communication and navigating life with ADHD. Embrace the importance of self-advocacy to thrive in both personal and professional realms. Plus, there's a special discount for a coaching program designed to enhance task follow-through!

Discover the real reasons behind avoidance behaviors in adults with ADHD, debunking the myth of laziness. Listen to a personal tale about the struggle with unfinished tasks, like those wedding thank you notes that haunt our guilt. Gain insights into emotional regulation techniques and how to improve task follow-through. The importance of aligning personal goals with daily tasks is emphasized, along with the nuances of ADHD symptoms and the value of supportive growth. Reflect, seek help, and conquer those productivity hurdles!

The discussion dives deep into procrastination and its heavy emotional toll on those with ADHD. Personal stories reveal the struggles tied to late diagnosis and the unique hurdles faced in managing impulsivity. Light-hearted anecdotes add camaraderie as they share their Philadelphia Eagles support. Emphasis is placed on self-acceptance and understanding procrastination as a neurological challenge. The episode encourages processing emotions and engaging with community resources for better management and personal growth.

Dr. Michael Felt, an ADHD and Executive Functioning expert at Columbia University, dives deep into strategies for navigating ADHD challenges. He discusses the 'Cycle of Ambiguity' and reveals his 'Felt Five' method to gain clarity. Personal stories highlight the journeys of self-acceptance and productivity, emphasizing the balance between personal values and external pressures. The conversation also touches on the concept of 'acceptance capital' for fostering growth and the importance of supportive relationships in managing ADHD.