I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
19 snips
Oct 14, 2025 • 1h 3min
342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”
Kaelynn Partlow, an autism advocate and therapist known for her role on Love on the Spectrum, shares her unique insights on living at the intersection of autism and ADHD. She discusses the complexities of managing both identities and why she rejects the AuDHD label. Kaelynn reflects on her reality TV experience and opens up about the challenges of being perceived as 'not autistic enough.' With humor and honesty, she emphasizes the importance of self-acceptance, practical accommodations, and the often-overlooked strengths of neurodivergent individuals.
31 snips
Oct 9, 2025 • 13min
341 BITESIZE | Unlocking Motivation: The ADHD Perspective
Ari Tuckman, a clinical psychologist and ADHD expert, shares valuable insights on overcoming productivity challenges. He emphasizes that alarms increase awareness but motivation is a personal responsibility. Tuckman advocates for a foundational support system of medication, rest, and reducing overwhelm. He suggests connecting with your future self to boost motivation for non-urgent tasks and highlights the importance of celebrating small wins. The conversation also touches on self-sabotage and recognizing personal achievements to foster a positive mindset.
18 snips
Oct 7, 2025 • 1h 8min
340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle
Dr. Nacchi Felt, a psychologist and ADHD expert, introduces the innovative Cycle of Accountability to help adults with ADHD regain focus. He discusses the importance of aligning personal values to make decisions feel purposeful. Emphasizing a supportive environment, he explains how safe relationships enhance attention and accountability. Nacchi’s insights on managing ambiguity and fostering acceptance provide practical strategies for navigating ADHD challenges. His upcoming book, *Clearheaded*, promises to further guide readers through these transformative cycles.
10 snips
Oct 2, 2025 • 11min
339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right
This engaging discussion dives into the chaotic world of parenting, highlighting the challenge of rushed mornings and balancing support with structure. Key points include the importance of the Five Rs: relationships, reflection, regulation, rules, and repair. Listeners learn that it’s never too late to amend parental mistakes, embrace feelings of regret, and sincerely apologize. Kristen emphasizes seeing children's grievances as connection opportunities and that genuine responsibility and continued growth are what truly matter in parenting.
36 snips
Sep 30, 2025 • 1h 2min
338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
Sarah Ashraf, a certified life coach and founder of Unblocked and Aligned, shares her transformative journey from feeling like a 'leaf in the wind' to gaining agency over her life. She discusses the emotional tools that helped her break free from buffering and procrastination, revealing how coaching reshaped her decision-making and self-trust. Sarah emphasizes the importance of processing emotions and offers actionable advice for anyone feeling overwhelmed or passive. Her inspiring story highlights the power of engaging with discomfort for lasting change.
22 snips
Sep 25, 2025 • 17min
337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)
Navigating life with ADHD can feel overwhelming, especially when interruptions arise. The discussion highlights how setbacks should be viewed as part of life, not a personal failure. Self-compassion becomes crucial as listeners are encouraged to reframe their thinking when faced with challenges. Practical strategies are shared to support those struggling to complete unwanted tasks, emphasizing curiosity over shame. Additionally, assessing one’s motivation for tasks can aid in embracing new beginnings without guilt.
34 snips
Sep 23, 2025 • 1h 7min
336 Why the Bare Minimum Might Be Your Biggest Win Yet
Many adults with ADHD struggle to celebrate their achievements, often downplaying their wins. This discussion highlights the discomfort surrounding celebration and its importance for mental health and motivation. The host explores how acknowledging even the smallest successes can build self-trust and emotional resilience. Practical tips include creating a 'have-done' list and engaging in simple rituals to honor efforts. Emphasizing the value of celebrating the 'bare minimum,' this session empowers listeners to embrace their accomplishments and practice self-recognition.
22 snips
Sep 18, 2025 • 15min
335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself
In this insightful conversation, Meghan Brown-Enyia, an expert on workplace disability rights and accommodations, shares her knowledge on navigating ADHD at work. She discusses the nuances of disclosing ADHD and emphasizes the importance of assessing your psychological safety. Meghan offers practical steps for requesting accommodations, stressing the need to document requests and engage in an ongoing dialogue with HR. Listeners gain essential insights into their rights and learn how to advocate for themselves effectively in the workplace.
23 snips
Sep 16, 2025 • 1h 6min
334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action
This episode features real coaching calls that tackle feeling stuck and awkward workplace relationships. Listeners gain insights into managing ADHD challenges, emphasizing the importance of personalized support. Personal anecdotes reveal the complexities of workplace dynamics while advocating for strong boundaries. The discussion also highlights the emotional struggles of mid-life transitions and promotes self-care as essential. Overall, it underscores that meaningful change is possible when navigating personal growth and interpersonal relationships.
60 snips
Sep 9, 2025 • 51min
333 Want to Stay Behind Forever? Keep Ignoring Your Capacity
Explore why typical time management tricks fail ADHD brains. Discover the real reason behind chronic overbooking and why fantasy scheduling backfires. Learn to identify your mental and emotional limits for effective productivity. Embrace self-compassion in managing expectations, and recognize that 'unicorn days' aren't the norm. Find out how community support and coaching can empower your journey to better time management and understanding of capacity. This conversation is all about planning for real life versus a fantasy version.
