I Have ADHD Podcast

In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore the deeply personal and complex relationship between autism and ADHD. Together, we reflect on the key differences between these two neurodivergent identities while celebrating the importance of self-acceptance and understanding.We also touch on AuDHD, the experience of having both ADHD and autism—a dual diagnosis that is more common than many people realize. We explore what it looks like in real life, how it can be misunderstood, and why recognition of this intersection is so important.Dr. Naseef shares his powerful journey as a father of a child with autism, and we talk about what it really means to support parents who are walking a similar path.Our conversation touches on the primary traits of autism, the unique social experiences of autistic adults, and why embracing neurodiversity is so essential.This episode is heartfelt, hopeful, and full of validation. Whether you're parenting a neurodivergent child or navigating your own neurodivergence, I hope you walk away feeling more connected, more informed, and more empowered.My non-speaking autistic son and "Rainman"Tariq NaseefA Humanistic Perspective on AutismDon't Mourn for UsUniquely Human PodcastWe are All On the Same SideIf My Son Could SpeakDon't Divide the Autism SpectrumReal Boys Cry

Discover ten surprising truths about ADHD that challenge common misconceptions. Learn why this condition is highly treatable and how support systems can transform lives. The host shares insights on the impact of messed-up sleep on symptoms and the emotional toll of rejection. Forget the cliché advice of 'just get organized'; it's more nuanced. Plus, find out why ADHD can sometimes be seen as a superpower and hear about A-list celebrities who share this experience. This is a must-listen for anyone seeking clarity and understanding about ADHD.

Making friends as an adult with ADHD can feel like a rollercoaster ride. The discussion focuses on the common pitfall of speeding through friendships and the importance of pacing yourself. Practical skills like active listening and assessing boundaries are shared to help create more fulfilling connections. Listeners learn how slowing down can deepen trust and enhance relationships. The conversation emphasizes that meaningful friendships don’t have to be chaotic and can flourish with patience and genuine interaction.

Navigating adult friendships can be especially tough for those with ADHD. The discussion reveals red and green flags to look for in relationships, helping listeners identify what to avoid and what nurtures genuine connections. Practical strategies are shared to make new friends without feeling overwhelmed, emphasizing the importance of patience and reciprocity. Personal anecdotes illustrate how to create safe, supportive friendships that energize rather than drain. Tune in for insights on building meaningful relationships that you truly deserve.

Parenting with ADHD can feel chaotic, but there are ways to navigate the storm. The discussion covers how to embrace 'good enough' parenting without striving for perfection. It highlights the importance of connection after a meltdown and the five essential building blocks for ADHD parents. Personal stories reveal how self-compassion and accountability can transform guilt into growth. Insights into the heritability of ADHD spark meaningful conversations, encouraging parents to foster empathy and resilience in their children.

Life can throw curveballs, especially when you have ADHD. Discover practical strategies to bounce back from disruptions without guilt. Delve into fascinating research explaining why exercise can be especially challenging for ADHD brains. Explore emotional regulation techniques for parents navigating intense feelings and learn about a supportive community to help overcome motivation hurdles. Plus, embrace self-compassion and mindfulness techniques to stay on track despite interruptions. Tune in for tools to turn setbacks into comebacks!

Hyperfocus can feel like being in a trance, boosting productivity but often leading to neglected responsibilities. The hosts discuss the hidden costs of this intense focus and the infamous 'hyperfocus hangover' that follows. They emphasize that hyperfocus isn't easily controlled, presenting unique challenges for those with ADHD. Additionally, a recent study reveals how ADHD medication may extend life expectancy by mitigating impulsivity. Practical strategies for balancing hyperfocus manage burnout and maintain a healthier life.

Explore the uncomfortable yet necessary realm of boredom, revealing it as a cost for long-term success. Discover how to manage ADHD while navigating romantic relationships with neurotypical partners. Uncover the surprising cognitive benefits of just 30 minutes of exercise, enhancing focus and emotional regulation. Dive into the emotional hurdles of vulnerability and authenticity, encouraging solidarity in embracing your true self. This episode is packed with tough love and insights to enrich your journey!

In this conversation, ADHD coach Meghan Brown-Enya, a social worker and entrepreneur dedicated to empowering those with ADHD in their careers, dives into the critical question of disclosing ADHD at work. She shares her personal journey and practical strategies for requesting accommodations without stress. The talk highlights the unique challenges of traditional workspaces for ADHD individuals and offers insights on emotional regulation. Meghan emphasizes the importance of self-advocacy and discusses how supportive managers can make a significant difference.

Dr. Marcy Caldwell, a clinical psychologist and advocate for neurodiversity, dives into the multifaceted world of ADHD. Discover how boredom can feel like pain for ADHD brains and the emotional toll of masking symptoms. Dr. Caldwell also highlights the unique challenges women face with ADHD, often over the impacts of inattentiveness. With plenty of real talk, she busts common myths and shares insights on navigating late diagnoses, stressing the importance of self-acceptance and tailored strategies for thriving with ADHD.