I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
7 snips
Nov 6, 2025 • 13min
349 BITESIZE |Stop Making Everyone Else Comfortable: Waking Up to Unequal Relationships
This podcast dives into the repercussions of accommodating others due to ADHD. It explores how childhood experiences shape ADHD individuals' tendency to prioritize others' comfort. The host encourages listeners to seek mutual relationships where both parties share responsibilities. Therapy is highlighted as a crucial step for emotional healing, especially when paired with ADHD treatment. Additionally, resources for improving relationship dynamics are introduced, including an upcoming book on the topic.
Nov 4, 2025 • 1h 1min
348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored
Dr. Marcy Caldwell, a psychologist and founder of the Center for ADHD, shares insights on why boredom can feel unbearable for those with ADHD. She explains the two types of boredom—apathetic and agitated—and discusses the 'optimal stimulation zone' that ADHD brains require. Dr. Caldwell reveals how boredom triggers stress hormones like cortisol and offers practical strategies to manage this discomfort. Learn about techniques like visualization and cognitive reframing to enhance engagement in daily life.
22 snips
Oct 30, 2025 • 17min
347 BITESIZE | ADHD, Internalized Shame, and the Pep Talk from Kristen You Need NOW
In this engaging discussion, listeners explore how to combat internalized shame linked to ADHD. Kristen shares her personal win of missing an appointment without spiraling into self-criticism. She highlights the importance of shame resilience and encourages recognizing its signs to break free from its negative impact. The podcast also examines how shame can travel through families and stresses compassionate parenting. By reframing mundane tasks with self-compassion, listeners can learn to separate self-worth from task performance, fostering a more positive mindset.
6 snips
Oct 28, 2025 • 1h 1min
346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)
Listeners share their messy, beautiful ADHD stories, from workout struggles to marriage challenges. Discover insights on maintaining faith amidst rigid expectations and coping with heartbreak. Kristen offers advice on job frustrations and how couples with ADHD can communicate better. She emphasizes the importance of emotional regulation and community support. Whether dealing with regrets from a late diagnosis or navigating complex relationships, this episode is a comforting reminder that you’re not alone in the ADHD journey.
13 snips
Oct 24, 2025 • 8min
📣 I Need to Tell You Something About This Podcast (Don’t Skip This One!)
In a heartfelt update, the host reveals the upcoming introduction of ads to ensure the podcast's sustainability after six years of being ad-free. She candidly discusses the production costs and emotional challenges of this decision, especially for neurodivergent listeners. Past experiences with sponsorship are shared, highlighting intentional choices. Listeners are encouraged to provide feedback and support in this transition, with reassurances that the mission and quality of the content will remain unchanged.
Oct 23, 2025 • 13min
345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis
Dive into the complexities of grieving a late ADHD diagnosis. Explore how grief plays a crucial role in processing feelings of regret and loss. Discover practical tips like journaling and movement to navigate this emotional landscape. Learn the balance of holding regrets while finding gratitude for newfound insights. Kristen emphasizes the importance of self-forgiveness as a path to compassion and understanding for past choices. It's a heartfelt exploration of growth and acceptance.
25 snips
Oct 21, 2025 • 1h 4min
344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families
In a lively conversation, Amy Marie Hann, an ADHD mom and author of Master the Mundane, shares her journey of navigating family life with ADHD. She discusses her unique 'Daily Three' system, designed to streamline household tasks and minimize overload. Amy reflects on overcoming perfectionism, the challenges of parenting ADHD kids, and the importance of self-encouragement. With warmth and humor, she provides practical insights into creating a sustainable home life, proving that thriving as a mom can be a gift for the entire family.
Oct 16, 2025 • 18min
343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity
Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD)Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
33 snips
Oct 14, 2025 • 1h 3min
342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”
Kaelynn Partlow, an autism advocate and therapist known for her role on Love on the Spectrum, shares her unique insights on living at the intersection of autism and ADHD. She discusses the complexities of managing both identities and why she rejects the AuDHD label. Kaelynn reflects on her reality TV experience and opens up about the challenges of being perceived as 'not autistic enough.' With humor and honesty, she emphasizes the importance of self-acceptance, practical accommodations, and the often-overlooked strengths of neurodivergent individuals.
41 snips
Oct 9, 2025 • 13min
341 BITESIZE | Unlocking Motivation: The ADHD Perspective
Ari Tuckman, a clinical psychologist and ADHD expert, shares valuable insights on overcoming productivity challenges. He emphasizes that alarms increase awareness but motivation is a personal responsibility. Tuckman advocates for a foundational support system of medication, rest, and reducing overwhelm. He suggests connecting with your future self to boost motivation for non-urgent tasks and highlights the importance of celebrating small wins. The conversation also touches on self-sabotage and recognizing personal achievements to foster a positive mindset.
