I Have ADHD Podcast

Discover why emotional regulation is crucial for those with ADHD and how it affects daily life. Learn about the SURF Method, a four-step approach to manage emotional waves instead of being overwhelmed. Understand what happens in the brain during emotional meltdowns and why practicing emotional skills can change behavior. With practical insights and relatable stories, this discussion highlights that it's okay not to feel good all the time—what matters is how you deal with those feelings.

Feeling overwhelmed? This short guided practice helps you reconnect with your body and calm your nerves. Dive into 'emotional surfing' to acknowledge emotions with self-compassion. Perfect for moments when you’re spiraling or need a grounding reset. No need for perfection—just bring your authentic self and take a breather.

Ever feel like your thoughts are scattered? Discover the transformative power of thought downloads—a game changer for those with ADHD. Learn how this mindful practice isn't just journaling, but a pathway to self-awareness and emotional regulation. Uncover the difference between a brain dump and a thought download, and get practical prompts to unleash your curiosity. Experience how just five minutes can help clarify your mind and enhance your life.

Get ready for a whirlwind Q&A tackling ADHD head-on! Discover tips on improving daily eating habits and tricks to boost motivation. Learn how to educate loved ones about ADHD while navigating the emotional labyrinth of rejection. Hear about personal experiences with medication choices and practical strategies for managing ADHD challenges. Creative minds will find insights on aligning passions with daily actions. It’s a casual, info-packed journey full of relatable advice that turns confusion into clarity!

Ever wondered why starting tasks feels nearly impossible? This discussion tackles the intricacies of task initiation for those with ADHD, revealing how emotion and neurochemistry play a role in motivation. Dive into practical strategies like breaking tasks into small steps, using visual timers, and eliminating distractions. Discover how aligning tasks with personal values and accepting imperfection can empower action. Plus, learn to leverage small rewards to keep you moving forward without the struggle of willpower!

Feeling overwhelmed by clutter? You’re not alone! Discover that it's not laziness but executive dysfunction causing the chaos. Learn how emotional regulation can be your secret weapon for organizing. Unpack the ties between trauma and clutter, and find out what Marie Kondo got right—and wrong. Explore an ADHD-friendly 3-pile system that works, tackle decision fatigue, and redefine what 'organized enough' really means. Say goodbye to guilt and hello to practical strategies that empower. Embrace the mess; it’s part of your journey!

Feeling overwhelmed? Discover what it means to function at different levels with ADHD and embrace your journey. Explore essential self-care strategies like hydration, sleep, and exercise, which can significantly enhance your brain function. Dive into the importance of emotional regulation and building supportive relationships. Learn how to break free from people-pleasing and design a life that suits you. Plus, uncover the power of therapy and persistence in overcoming setbacks. It's a loving nudge towards thriving, not just surviving!

Dr. Ari Tuckman, a psychologist and ADHD thought leader, dives into the intricate relationship between productivity and ADHD. He explores how early experiences shape adult behaviors, contributing to people-pleasing and unrealistic expectations. Tuckman advocates for redefining productivity in alignment with personal values, rather than societal pressures. The conversation emphasizes the emotional labor of ADHD, the importance of self-compassion, and open communication in relationships, urging listeners to accept their evolving selves.

Explore the vulnerability of those with ADHD to toxic shame and understand why it often thrives in secrecy. Discover how feelings of guilt are linked to everyday tasks and the impact of generational shame. Learn practical strategies for resilience through empathy and self-compassion. Unpack the complexities of hyperfixation in relationships while emphasizing the importance of diverse sources of fulfillment. Finally, embrace your humanity and recognize that worth isn't tied to productivity.

Dive into the world of emotional flexibility and the power of the phrase 'two things can be true.' Explore how this mindset can transform your relationships and emotional intelligence. Discover a handy app designed especially for those with ADHD. Hear a spicy critique of a controversial New York Times article on ADHD and a heartfelt message for those navigating late diagnoses. Plus, get a candid take on accusations of racism and sexism, sparking thoughtful discussion on differing perspectives—it's a rollercoaster of honesty and humor!