I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
41 snips
Jul 22, 2025 • 1h 3min
326 ADHD Nearly Broke Us — How We’re Still Standing After 21 Years with Greg Carder
In this conversation, Greg Carder, husband of Kristen and neurotypical partner for 21 years, candidly discusses the realities of their neurodiverse marriage. He shares how he learned to understand and accept Kristen's ADHD, emphasizing that acceptance requires action. The couple reflects on parenting neurodivergent kids, balancing emotional needs, and avoiding the parent-child dynamic in their relationship. Their humor and honesty shine through as they explore communication, support strategies, and the joys and challenges of growing together.
15 snips
Jul 15, 2025 • 1h 4min
325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
Kerry Shea, an OBGYN and member of FOCUSED, opens up about her journey with ADHD, sharing insights from her medical training and the toll of burnout. She discusses the critical role of supportive educators and the stigma she faced, emphasizing the need for understanding in the medical field. Kerry addresses misconceptions about ADHD, highlights the importance of community support, and shares strategies for overcoming challenges, including managing chronic pain and setting boundaries. Her empowering message encourages honesty and self-advocacy for others navigating ADHD.
69 snips
Jul 8, 2025 • 56min
324 Why You Keep Failing at Goals (and How to Finally Stop)
Struggling to keep your ambitious goals? You're definitely not alone! Discover why those with ADHD often aim high but fall short. Learn how to start small to build confidence and trust in your abilities. Explore the five rules of ADHD-friendly goal-setting that emphasize gradual progress and personal values. Find out the importance of celebrating those tiny victories along the way, and gain tips on how to manage your motivation and emotional hurdles. This conversation is packed with insights to help you finally achieve those long-desired goals!
26 snips
Jul 1, 2025 • 54min
323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore
Discover why emotional regulation is crucial for those with ADHD and how it affects daily life. Learn about the SURF Method, a four-step approach to manage emotional waves instead of being overwhelmed. Understand what happens in the brain during emotional meltdowns and why practicing emotional skills can change behavior. With practical insights and relatable stories, this discussion highlights that it's okay not to feel good all the time—what matters is how you deal with those feelings.
11 snips
Jul 1, 2025 • 10min
322 Mini Emotional Regulation Practice (10-Minute Guided Reset)
Feeling overwhelmed? This short guided practice helps you reconnect with your body and calm your nerves. Dive into 'emotional surfing' to acknowledge emotions with self-compassion. Perfect for moments when you’re spiraling or need a grounding reset. No need for perfection—just bring your authentic self and take a breather.
37 snips
Jun 24, 2025 • 46min
321 The 5-Minute ADHD Hack That Can Change Your Life
Ever feel like your thoughts are scattered? Discover the transformative power of thought downloads—a game changer for those with ADHD. Learn how this mindful practice isn't just journaling, but a pathway to self-awareness and emotional regulation. Uncover the difference between a brain dump and a thought download, and get practical prompts to unleash your curiosity. Experience how just five minutes can help clarify your mind and enhance your life.
31 snips
Jun 17, 2025 • 1h 7min
320 Rapid-Fire Adult ADHD Q&A
Get ready for a whirlwind Q&A tackling ADHD head-on! Discover tips on improving daily eating habits and tricks to boost motivation. Learn how to educate loved ones about ADHD while navigating the emotional labyrinth of rejection. Hear about personal experiences with medication choices and practical strategies for managing ADHD challenges. Creative minds will find insights on aligning passions with daily actions. It’s a casual, info-packed journey full of relatable advice that turns confusion into clarity!
132 snips
Jun 10, 2025 • 54min
319 “Why Can’t I Just START?!” - ADHD + Task Initiation
Ever wondered why starting tasks feels nearly impossible? This discussion tackles the intricacies of task initiation for those with ADHD, revealing how emotion and neurochemistry play a role in motivation. Dive into practical strategies like breaking tasks into small steps, using visual timers, and eliminating distractions. Discover how aligning tasks with personal values and accepting imperfection can empower action. Plus, learn to leverage small rewards to keep you moving forward without the struggle of willpower!
35 snips
Jun 3, 2025 • 48min
318 The Real Reason You Can’t Get Organized (And What To Do About It)
Feeling overwhelmed by clutter? You’re not alone! Discover that it's not laziness but executive dysfunction causing the chaos. Learn how emotional regulation can be your secret weapon for organizing. Unpack the ties between trauma and clutter, and find out what Marie Kondo got right—and wrong. Explore an ADHD-friendly 3-pile system that works, tackle decision fatigue, and redefine what 'organized enough' really means. Say goodbye to guilt and hello to practical strategies that empower. Embrace the mess; it’s part of your journey!
101 snips
May 27, 2025 • 1h 3min
317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers
Feeling overwhelmed? Discover what it means to function at different levels with ADHD and embrace your journey. Explore essential self-care strategies like hydration, sleep, and exercise, which can significantly enhance your brain function. Dive into the importance of emotional regulation and building supportive relationships. Learn how to break free from people-pleasing and design a life that suits you. Plus, uncover the power of therapy and persistence in overcoming setbacks. It's a loving nudge towards thriving, not just surviving!
