I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Jan 29, 2026 • 13min
373 BITESIZE | ADHD Medication Myths That Need to Die (Zombies, Addiction, & Personality Loss)
Common myths about ADHD medication are challenged with straight talk about dosing, presence, and personality. The clip covers when numbness means a dose change is needed and why meds often make people more themselves. It separates prescribed use from misuse and explains addiction risk and evidence that treatment can lower later substance problems. New research on pregnancy and medication safety is also discussed.
Jan 27, 2026 • 1h 3min
372 10 Signs You’re In A Dysfunctional Family
A raw look at how family systems shape safety, boundaries, and emotional regulation for people with ADHD. The host names ten common signs of dysfunction like triangulation, emotional neglect, parentification, and conditional love. There is focus on how secrecy, control, and enabling keep harm hidden and how awareness is the first step toward change.
Jan 22, 2026 • 12min
371 BITESIZE | Quick Organization Tips From Real ADHDers
Tune in for practical organization tips tailored for those with ADHD. Discover how to make visible homes for dropped items and utilize hooks and bins for easy access to essentials. Learn the efficiency of online grocery shopping and the power of Post-its to capture tasks swiftly. Hear about clever storage solutions, like shallow boxes for visible organization. Plus, find out why it's okay to leave clothes in a pile before bed for a stress-free morning tidy-up.
Jan 20, 2026 • 1h 10min
370 PMS, Pregnancy, Perimenopause: How Estrogen Hijacks the ADHD Brain
Dr. Patricia Quinn, a developmental pediatrician and ADHD expert, sheds light on the hormonal dynamics affecting women with ADHD. She discusses how estrogen alters neurotransmitters, leading to mood and attention fluctuations throughout the menstrual cycle, during pregnancy, and into perimenopause. Dr. Quinn emphasizes the importance of tracking symptoms to tailor treatments effectively. She presents hormone replacement options and strategic adjustments in ADHD medications to better manage symptoms across various life stages, offering women hope and practical solutions.
5 snips
Jan 15, 2026 • 21min
369 BITESIZE | Why ADHD Is So Hard to Explain (and Why It Matters)
The complexities of ADHD are unpacked, revealing why even experts struggle to fully explain it. Listeners are invited to empathize with loved ones affected by ADHD. The discussion highlights how ADHD amplifies common life challenges and often goes unnoticed by those without the condition. Key frustrations, like the gap between knowledge and action, are explored, emphasizing ADHD as a self-regulation disorder. Executive function deficits and their real-life implications are examined, along with guidance on how to support someone sharing their ADHD diagnosis.
11 snips
Jan 13, 2026 • 1h 3min
368 The Hidden Wound of ADHD: Emotional Loneliness at Home with Dr. Lindsay Gibson
In this insightful discussion, Dr. Lindsay Gibson, a psychotherapist and author, dives into the emotional loneliness many adults with ADHD experience, rooted in their upbringing with emotionally immature parents. She uncovers the traits of such parents and explains how children often develop people-pleasing behaviors as coping mechanisms. Dr. Gibson emphasizes the importance of setting boundaries and reinterprets guilt as a signal of emotional coercion. Her insights empower listeners to reclaim their emotional space and foster authenticity in their lives.
20 snips
Jan 8, 2026 • 18min
367 BITESIZE | The Exact Executive Functions Behind ADHD Time Blindness
Explore the intriguing link between executive functions and time management in ADHD. Discover how working memory affects your inner voice and mental imagery. Uncover the chaos of organization, planning, and prioritization, often overwhelming for those with ADHD. Learn about the vital role of emotional regulation in time choices and decision-making. Plus, Kristen emphasizes the importance of self-compassion and understanding brain-level supports over conventional planners.
Jan 6, 2026 • 53min
366 Five Things Doctors Still Get Wrong About ADHD
Explore the five surprising truths about ADHD care that challenge conventional wisdom. Discover why 80% stop medication within a year and how outdated diagnostic criteria fail adults and women. Learn about the impact of external pressures on seeking diagnosis and the importance of internal motivation for sustained treatment. Unpack the 'antibiotic fantasy' of quick fixes in ADHD management and the necessity for proper clinician training to improve outcomes. Advocate for better care and support in your ADHD journey!
8 snips
Jan 1, 2026 • 16min
365 BITESIZE | Career Change with ADHD
Discover the journey of transitioning into podcasting amidst uncertainty. Learn how early signs of success can boost confidence but still feel risky. Embrace the idea that no one has guaranteed success and waiting for signs can hinder action. Experience the reality of occasional setbacks, and understand the importance of anchoring your motivation beyond fleeting excitement. Kristen emphasizes recognizing panic as a cue for self-care rather than a reason to quit, urging commitment to the process even when it gets tough.
10 snips
Dec 30, 2025 • 1h 3min
364 From Walking on Eggshells to Walking in Self-Trust
Explore the depths of rejection sensitivity, especially how it impacts those with ADHD. Discover how childhood experiences wire hypervigilance in adults. Kristen shares personal anecdotes of misreading neutrality in relationships and how it perpetuated a 'walking on eggshells' mindset. Learn practical steps to build self-trust and discern between real and perceived rejection. With insights on co-regulation and emotional soothing, this discussion emphasizes healing as a journey towards safer, more fulfilling connections.
