I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
Jan 8, 2026 • 18min
367 BITESIZE | The Exact Executive Functions Behind ADHD Time Blindness
Explore the intriguing link between executive functions and time management in ADHD. Discover how working memory affects your inner voice and mental imagery. Uncover the chaos of organization, planning, and prioritization, often overwhelming for those with ADHD. Learn about the vital role of emotional regulation in time choices and decision-making. Plus, Kristen emphasizes the importance of self-compassion and understanding brain-level supports over conventional planners.
Jan 6, 2026 • 53min
366 Five Things Doctors Still Get Wrong About ADHD
Explore the five surprising truths about ADHD care that challenge conventional wisdom. Discover why 80% stop medication within a year and how outdated diagnostic criteria fail adults and women. Learn about the impact of external pressures on seeking diagnosis and the importance of internal motivation for sustained treatment. Unpack the 'antibiotic fantasy' of quick fixes in ADHD management and the necessity for proper clinician training to improve outcomes. Advocate for better care and support in your ADHD journey!
8 snips
Jan 1, 2026 • 16min
365 BITESIZE | Career Change with ADHD
Discover the journey of transitioning into podcasting amidst uncertainty. Learn how early signs of success can boost confidence but still feel risky. Embrace the idea that no one has guaranteed success and waiting for signs can hinder action. Experience the reality of occasional setbacks, and understand the importance of anchoring your motivation beyond fleeting excitement. Kristen emphasizes recognizing panic as a cue for self-care rather than a reason to quit, urging commitment to the process even when it gets tough.
10 snips
Dec 30, 2025 • 1h 3min
364 From Walking on Eggshells to Walking in Self-Trust
Explore the depths of rejection sensitivity, especially how it impacts those with ADHD. Discover how childhood experiences wire hypervigilance in adults. Kristen shares personal anecdotes of misreading neutrality in relationships and how it perpetuated a 'walking on eggshells' mindset. Learn practical steps to build self-trust and discern between real and perceived rejection. With insights on co-regulation and emotional soothing, this discussion emphasizes healing as a journey towards safer, more fulfilling connections.
Dec 25, 2025 • 13min
363 BITESIZE | The Unsexy Truth About Accommodating Neurodivergent Kids
In this conversation, Greg Carder, a dedicated parent sharing his journey with neurodivergent kids, discusses the realities of accommodating their unique needs. He reveals how medication transformed his son's anxiety and motor tics. Greg emphasizes the importance of clear instructions and patience, detailing strategies like breaking down tasks and providing hands-on support. They explore the necessity of tailoring accommodations to individual needs, while also allowing for a balance between support and independence, creating a harmonious family environment.
11 snips
Dec 23, 2025 • 55min
362 The Science of ADHD Sleep: Circadian Rhythms, Sunlight, and Why You’re So Tired
Struggling with sleep? You're not alone—70-80% of adults with ADHD face chronic sleep issues. Discover how delayed circadian rhythms and social jetlag keep you awake, often leading to just 5-6 hours of sleep. Learn about the power of morning sunlight and simple changes in light exposure to regulate your internal clock. Explore chronotherapy for better sleep hygiene, melatonin tips, and the benefits of light therapy. Improved sleep can mean improved focus and emotional balance, transforming your daily life!
Dec 18, 2025 • 15min
361 BITESIZE | Why Resentment Builds—and What to Do Instead
Join Greg Carder, who offers a unique perspective as someone who has supported a partner with ADHD. He dives into the early challenges of their relationship, highlighting the importance of personal responsibility in tackling resentment. Greg explains that resentment often signals unmet needs and shares a practical tip: wait in the car to diffuse tension. He also emphasizes the value of evaluating a partner’s moral anchor and observing their actions to gauge their support capacity in a relationship.
23 snips
Dec 16, 2025 • 54min
360 I Almost Lost a Huge Opportunity to Rejection Sensitivity (But Here’s How I Came Back)
Get ready for a heartfelt dive into personal experiences with rejection sensitivity! The discussion covers the challenges of writing a book while managing ADHD and how to create an ADHD-friendly environment. Discover practical self-care techniques for dealing with emotional spirals and hear about a transformative experience at a conference that nearly didn't happen. Kristen’s insights on navigating vulnerability and building resilience will inspire anyone feeling overwhelmed by their emotional responses.
Dec 11, 2025 • 14min
359 BITESIZE | ADHD, Chronic Pain, and the Cost of Pushing Through
This bite-sized conversation dives into the struggles of feeling unseen and disbelieved in the context of ADHD. A physician shares her journey through persistent pain and the medical culture that glorifies pushing through. She discusses the transformative power of therapy and breathwork that led her to choose medical leave. Insights on neuroplasticity reveal how our brains can reshape chronic pain responses. The episode also touches on the importance of setting boundaries and the emotional toll of self-abandonment in healthcare.
34 snips
Dec 9, 2025 • 1h 1min
358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos
Bill Adair, the Creative Director of ArtPhilly, shares his journey of living with ADHD and how he transformed chaos into clarity by hiring help. He candidly discusses the overwhelming struggle of managing ADHD alone, leading to the realization that outsourcing tasks is not just indulgent—it's essential for mental well-being. Bill describes his experience of hiring a part-time assistant to tackle mundane chores, the importance of prioritizing self-care, and how this newfound support has allowed him to reclaim energy for meaningful pursuits. His story is a powerful reminder that seeking help can be a pathway to peace and productivity.
