I Have ADHD Podcast 328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide
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Aug 5, 2025 As summer draws to a close, the hosts tackle feelings of regret and anxiety about unfulfilled plans. They highlight the importance of celebrating small wins and navigating transitions with grace. Embracing nature emerges as a powerful tool for reducing stress and enhancing mental health, particularly for those with ADHD. In a delightful turn, they share their experiences with neighborhood gardening, blending personal growth with lightheartedness. Listeners are reminded that they aren't behind; every step counts in their unique journeys.
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Kristen's Career Transition Story
- Kristen Carder shares her struggle deciding whether to commit to podcasting or abandon it as a newbie project.
- She worked multiple jobs for over a year while not fully knowing if podcasting was the right career move.
Sustain Through Dopamine Ebbs
- Expect to crash and burn even when doing aligned work; motivation ebbs and flows with dopamine.
- Keep a strong why to sustain through difficult days and keep showing up even when you don’t want to.
Address Panic, Don’t Ignore It
- Don’t ignore panic and doubt; acknowledge them as natural parts of any new or challenging endeavor.
- Self-soothe and regulate your nervous system without letting these feelings determine your course.