I Have ADHD Podcast 321 The 5-Minute ADHD Hack That Can Change Your Life
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Jun 24, 2025 Ever feel like your thoughts are scattered? Discover the transformative power of thought downloads—a game changer for those with ADHD. Learn how this mindful practice isn't just journaling, but a pathway to self-awareness and emotional regulation. Uncover the difference between a brain dump and a thought download, and get practical prompts to unleash your curiosity. Experience how just five minutes can help clarify your mind and enhance your life.
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Kristen's Parenting Struggles
- Kristen Carder shares her personal struggles with three young boys out of school during summer, feeling overwhelmed and dysregulated.
- She contrasts that past chaos with her current experience of older kids and better emotional control.
ADHD and Verbal Working Memory Deficit
- ADHD impairs verbal working memory which limits the ability to have an inner dialogue and observe thoughts.
- This deficiency explains why many with ADHD feel out of control and disconnected from their own thinking processes.
Thoughts Drive Life Outcomes
- Your thoughts drive your emotions, actions, and outcomes in life.
- Awareness of your thoughts gives you the power to influence the direction your life takes.