
321 The 5-Minute ADHD Hack That Can Change Your Life
I Have ADHD Podcast
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Navigating Parenting Through Growth and Challenges
This chapter delves into the speaker's parenting journey with three boys, highlighting the challenges of summer vacations and the evolution of family dynamics over the years. It also introduces the concept of thought downloading as a useful technique for self-control, particularly in managing ADHD, while underscoring the importance of personal growth and neuroplasticity.
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