Join a wild ride through the challenges of following through when you have ADHD. Discover why having a clear vision and a compelling personal 'why' can boost your motivation. Learn the art of saying no to prioritize your energy. Delve into emotional regulation and how to manage those meltdowns. Expect laughter, honest oversharing, and practical tips you can implement right away. If you've ever struggled to start or finish tasks, this conversation is a must-listen for actionable insights!

Join Dr. Priyanka Rao, a licensed clinical psychologist and late-diagnosed ADHDer, as she dives into the unique struggles of women navigating ADHD and autism. They explore the difficulties of diagnosis, the impact of hormones, and the importance of self-advocacy in assessments. Dr. Rao sheds light on perfectionism and the often-overlooked emotional turmoil women face. Cultural competence in mental health care also takes center stage, advocating for neurodiversity-affirming practices. Get ready for insightful tips and empowering stories!

Join Dr. Jessica McCarthy, a licensed clinical psychologist specializing in ADHD and parenting, as she unpacks the complexities of raising kids with ADHD. She discusses the importance of emotional regulation for both parents and children, the necessity of making repairs in relationships, and the value of self-compassion. Dr. McCarthy also emphasizes flexibility, the challenges of parenting during tumultuous times, and how fostering skills in children can lead to independence. This conversation serves as a comforting reminder that you're not alone in this journey.

Explore the intriguing connection between ADHD and auditory processing issues. Hear personal anecdotes that shed light on the daily challenges faced by many. Discover effective strategies for improving communication and navigating life with ADHD. Embrace the importance of self-advocacy to thrive in both personal and professional realms. Plus, there's a special discount for a coaching program designed to enhance task follow-through!

Discover the real reasons behind avoidance behaviors in adults with ADHD, debunking the myth of laziness. Listen to a personal tale about the struggle with unfinished tasks, like those wedding thank you notes that haunt our guilt. Gain insights into emotional regulation techniques and how to improve task follow-through. The importance of aligning personal goals with daily tasks is emphasized, along with the nuances of ADHD symptoms and the value of supportive growth. Reflect, seek help, and conquer those productivity hurdles!

The discussion dives deep into procrastination and its heavy emotional toll on those with ADHD. Personal stories reveal the struggles tied to late diagnosis and the unique hurdles faced in managing impulsivity. Light-hearted anecdotes add camaraderie as they share their Philadelphia Eagles support. Emphasis is placed on self-acceptance and understanding procrastination as a neurological challenge. The episode encourages processing emotions and engaging with community resources for better management and personal growth.

Dr. Michael Felt, an ADHD and Executive Functioning expert at Columbia University, dives deep into strategies for navigating ADHD challenges. He discusses the 'Cycle of Ambiguity' and reveals his 'Felt Five' method to gain clarity. Personal stories highlight the journeys of self-acceptance and productivity, emphasizing the balance between personal values and external pressures. The conversation also touches on the concept of 'acceptance capital' for fostering growth and the importance of supportive relationships in managing ADHD.

Dr. Jessica McCarthy, a licensed clinical psychologist specializing in ADHD, dives into the complexities of ADHD diagnosis. She emphasizes the importance of finding a compassionate clinician and creating a welcoming environment for assessments. Discussing personal journeys with ADHD, she highlights how lifestyle changes can impact symptom management. Insights on the role of comprehensive testing and community support are offered, along with thoughts on neuroimaging's relevance in diagnosis. Dr. McCarthy advocates for a collaborative approach to personal growth and understanding within the ADHD community.

Matt Ciciarelli, a dedicated father of three and member of FOCUSED, shares his profound journey after losing his job as a Marketing Director. He opens up about the unique challenges of navigating unemployment while managing ADHD and the emotional impact this has had on his life and family. Matt discusses the struggle between self-worth and job identity, revealing the importance of finding intrinsic value beyond career labels. His candid reflections highlight resilience and the realities of financial pressures, inspiring listeners to embrace their struggles with authenticity.

Joining the conversation is Dr. Tamara Rosier, founder of the ADHD Center of West Michigan and author of 'Your Brain's Not Broken.' She discusses her new book, focusing on the intricacies of family dynamics in ADHD households. Topics include the importance of understanding rejection sensitivity and emotional regulation. Dr. Rosier highlights the significance of breaking negative cycles and building healthier relationships. She emphasizes that it’s never too late to reconnect and grow, promoting transformational thinking for families facing these unique challenges.