I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
58 snips
Mar 11, 2025 • 41min
306 The Truth About ADHD Hyperfocus: Superpower or Sabotage?
Hyperfocus can feel like being in a trance, boosting productivity but often leading to neglected responsibilities. The hosts discuss the hidden costs of this intense focus and the infamous 'hyperfocus hangover' that follows. They emphasize that hyperfocus isn't easily controlled, presenting unique challenges for those with ADHD. Additionally, a recent study reveals how ADHD medication may extend life expectancy by mitigating impulsivity. Practical strategies for balancing hyperfocus manage burnout and maintain a healthier life.
36 snips
Mar 4, 2025 • 53min
305 Boredom is the Price of Success—Are You Willing to Pay It?
Explore the uncomfortable yet necessary realm of boredom, revealing it as a cost for long-term success. Discover how to manage ADHD while navigating romantic relationships with neurotypical partners. Uncover the surprising cognitive benefits of just 30 minutes of exercise, enhancing focus and emotional regulation. Dive into the emotional hurdles of vulnerability and authenticity, encouraging solidarity in embracing your true self. This episode is packed with tough love and insights to enrich your journey!
16 snips
Feb 25, 2025 • 54min
304 ADHD at Work: Should You Spill the Beans to Your Boss? How to Thrive in Any Job!
In this conversation, ADHD coach Meghan Brown-Enya, a social worker and entrepreneur dedicated to empowering those with ADHD in their careers, dives into the critical question of disclosing ADHD at work. She shares her personal journey and practical strategies for requesting accommodations without stress. The talk highlights the unique challenges of traditional workspaces for ADHD individuals and offers insights on emotional regulation. Meghan emphasizes the importance of self-advocacy and discusses how supportive managers can make a significant difference.
57 snips
Feb 18, 2025 • 53min
303 Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell
Dr. Marcy Caldwell, a clinical psychologist and advocate for neurodiversity, dives into the multifaceted world of ADHD. Discover how boredom can feel like pain for ADHD brains and the emotional toll of masking symptoms. Dr. Caldwell also highlights the unique challenges women face with ADHD, often over the impacts of inattentiveness. With plenty of real talk, she busts common myths and shares insights on navigating late diagnoses, stressing the importance of self-acceptance and tailored strategies for thriving with ADHD.
7 snips
Feb 11, 2025 • 1h 1min
302 One Year SOBER(ish): My Story Plus the Surprising Link Between ADHD and Alcohol Dependency
Dive into a personal journey of sobriety and the transformative effects it has on ADHD. Explore the shocking link between alcohol and cancer, shedding light on a lesser-known risk. Discover the complexities of Pathological Demand Avoidance and how traditional parenting can fall short. Plus, confront the stigma surrounding ADHD medication and advocate for compassionate understanding. With heartfelt insights and practical advice, this is a compelling discussion for anyone navigating similar challenges.
14 snips
Feb 4, 2025 • 49min
301 I SPOKE ABOUT ADHD AT SPACEX!?!?
Speaking at SpaceX about ADHD was an unforgettable experience, combining excitement and the challenge of addressing a unique audience. The host opens up about the struggles of supporting friends with ADHD, emphasizing the need for boundaries. They explore the fascinating genetic link between ADHD and dyslexia. Listener voicemails highlight personal stories and solutions for managing ADHD, while a favorite journaling tool is shared as a transformative resource. It's a whirlwind of inspiration, awareness, and practical advice!
17 snips
Jan 28, 2025 • 41min
300 Last-Minute Magic: Why ADHD Teachers Shine Under Pressure
Maddie Novy, an elementary school music teacher with ADHD, shares her journey of navigating the demands of the classroom. She discusses the ups and downs of medication, highlights the challenges of planning and problem-solving, and addresses her battle with perfectionism. Maddie emphasizes the importance of emotional regulation while dealing with energetic children and offers practical strategies for educators to thrive despite ADHD. Her insights provide a supportive perspective for anyone in the teaching profession.
59 snips
Jan 21, 2025 • 47min
299 The Follow-Through Formula: ADHD-Friendly Tips That Actually Work!
Join a wild ride through the challenges of following through when you have ADHD. Discover why having a clear vision and a compelling personal 'why' can boost your motivation. Learn the art of saying no to prioritize your energy. Delve into emotional regulation and how to manage those meltdowns. Expect laughter, honest oversharing, and practical tips you can implement right away. If you've ever struggled to start or finish tasks, this conversation is a must-listen for actionable insights!
37 snips
Jan 14, 2025 • 1h 3min
298 ADHD, Autism, and The Hidden Struggles in Women You Didn't See Coming
Join Dr. Priyanka Rao, a licensed clinical psychologist and late-diagnosed ADHDer, as she dives into the unique struggles of women navigating ADHD and autism. They explore the difficulties of diagnosis, the impact of hormones, and the importance of self-advocacy in assessments. Dr. Rao sheds light on perfectionism and the often-overlooked emotional turmoil women face. Cultural competence in mental health care also takes center stage, advocating for neurodiversity-affirming practices. Get ready for insightful tips and empowering stories!
19 snips
Jan 7, 2025 • 38min
297 Parenting with ADHD? Here's the #1 Mindset Shift You Need!
Join Dr. Jessica McCarthy, a licensed clinical psychologist specializing in ADHD and parenting, as she unpacks the complexities of raising kids with ADHD. She discusses the importance of emotional regulation for both parents and children, the necessity of making repairs in relationships, and the value of self-compassion. Dr. McCarthy also emphasizes flexibility, the challenges of parenting during tumultuous times, and how fostering skills in children can lead to independence. This conversation serves as a comforting reminder that you're not alone in this journey.
