Explore essential tips for managing ADHD during vacations, including balancing rest and planning, avoiding sensory overload, mindful financial planning, setting boundaries for comfort, and disconnecting from work. Learn practical strategies to make your next trip enjoyable and low-stress.

Exploring the debate on managing ADHD with diet alone, debunking the myth of diet as a standalone solution. Discussing the challenges of strict diets for ADHD individuals and the lack of substantial evidence supporting diet as a primary ADHD management strategy. Delving into the intricate relationship between diet quality, supplements, and ADHD symptoms, emphasizing the need for a holistic approach beyond diet in managing ADHD.

In this podcast episode, the host shares hot takes on a book they hated, recommends an ADHD-friendly book, and gets personal about family updates. They reflect on turning 43, share insights on their ADHD journey, and tease a big announcement. It's a wild ride into the host's mind!

Brooke Schnittman, ADHD & executive function coach, shares her journey with ADHD and how coaching transformed her life. She emphasizes the importance of understanding ADHD struggles, using coaching for personal growth, and empowering individuals with ADHD to embrace their strengths. Brooke also discusses the challenges parents face in supporting ADHD children and navigating the ADHD coaching industry.

The podcast delves into the struggles of individuals with ADHD in getting quality sleep, exploring reasons behind sleep difficulties. It covers personal anecdotes, tips for improving sleep habits, setting boundaries for rest, and tackling procrastination. The episode also discusses the importance of self-acceptance, prioritizing rest, and navigating productivity challenges with ADHD.

Discover how to change your life in just 7 minutes with the 7-Minute Principle. Overcome challenges like doing dishes or organizing your email inbox by dedicating short bursts of time. Explore the transformative power of small changes and boosting productivity with this simple but effective hack. Take on tasks like exercise, finances, and self-promotion in just 7 minutes and see significant progress.

Psychotherapists Helen Villiers and Katie McKenna discuss the impact of narcissism and emotional abuse in parent-child relationships. They highlight recognizing narcissistic behavior, breaking cycles from childhood, understanding trauma's influence on ADHD, and providing healing strategies. The conversation explores forgiveness, self-compassion, and empowerment in overcoming emotional abuse.

Dr. Layne Norton, a nutrition coach with ADHD, discusses overcoming challenges and business success. He shares insights on managing personal relationships, resilience, and the impact of coaching on behavior change. Exploring his online presence and promoting personal growth through embracing uniqueness and positivity.

Psychotherapists Helen Villiers and Katie McKenna discuss emotional abuse and generational trauma from narcissistic parenting. They highlight the importance of recognizing toxic behaviors, setting boundaries, and breaking dysfunctional family cycles. The conversation explores the impact of manipulative guilt-tripping, narcissistic dynamics, and the far-reaching effects of emotional abuse on child development.

Greg Carder, spouse of the host, shares 10 ways to be a good partner when you have ADHD. Topics include taking ADHD seriously, getting treatment, setting boundaries, promoting kindness, and fostering communication in relationships.