I Have ADHD Podcast 351 BITESIZE | Clutter, Shame, and the ADHD Brain
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Nov 13, 2025 The discussion dives into the challenges of organization for those with ADHD. Kristen reflects on her evolving views about clutter, influenced by her understanding of executive function. She highlights the impact of childhood environments on adult organization skills and reframes clutter as a neutral aspect, rather than a moral failing. Emotional regulation is emphasized as a key to action, with insights on how overwhelm can hinder efforts to declutter. The introduction of a coaching program aims to bridge knowledge and action for individuals navigating these struggles.
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From Marie Kondo Frustration To New Perspective
- In 2019 Kristen recorded a fiery episode after watching Marie Kondo and later re-evaluated her views as she learned more.
- She uses that personal growth to reframe organization for adults with ADHD.
Organization Is An Executive Function Issue
- ADHD often includes deficient executive functions like organization, prioritization, and planning clustered together.
- Kristen Carder explains that these deficits make organization literally harder, not a moral failure.
Clutter Isn't A Moral Judgment
- Clutter does not equal laziness or moral failing and doesn't reflect personal worth.
- Kristen Carder emphasizes compassion: messy homes don't make someone a worse person.
