I Have ADHD Podcast 353 BITESIZE | Why You Can't Start Until The Last Minute: Unlocking ADHD & Motivation
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Nov 20, 2025 The discussion delves into the unique motivation framework for those with ADHD. Key factors like interest, challenge, novelty, and urgency shape how tasks are approached. The role of dopamine in initiating actions is highlighted, revealing emotional barriers like perfectionism and fear. Personal anecdotes shed light on parenting neurodivergent children with compassion. Listeners learn about common obstacles to starting tasks and the importance of clarity and external support. Ultimately, the focus is on harnessing determination over waiting for motivation.
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Interest-Based Nervous System Explains Procrastination
- ADHD brains are interest-based and need novelty, challenge, or urgency to engage tasks.
- Neurotypical brains use importance, so urgency matters less for them.
Dopamine Shortage Lowers Felt Motivation
- ADHD brains have fewer dopamine receptors, reducing felt motivation for many tasks.
- That lower dopamine means we often need high stimulation or urgent deadlines to start.
Interrupt Emotional Spirals Before They Stop You
- When motivation fails, notice the emotional trap of dread, perfectionism, and shame and don't spiral into self-judgment.
- Use self-soothing and external supports instead of relying on willpower to initiate.