I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episodes
Mentioned books
7 snips
Sep 25, 2025 • 20min
337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)
Navigating life with ADHD can feel overwhelming, especially when interruptions arise. The discussion highlights how setbacks should be viewed as part of life, not a personal failure. Self-compassion becomes crucial as listeners are encouraged to reframe their thinking when faced with challenges. Practical strategies are shared to support those struggling to complete unwanted tasks, emphasizing curiosity over shame. Additionally, assessing one’s motivation for tasks can aid in embracing new beginnings without guilt.
15 snips
Sep 23, 2025 • 1h 9min
336 Why the Bare Minimum Might Be Your Biggest Win Yet
Many adults with ADHD struggle to celebrate their achievements, often downplaying their wins. This discussion highlights the discomfort surrounding celebration and its importance for mental health and motivation. The host explores how acknowledging even the smallest successes can build self-trust and emotional resilience. Practical tips include creating a 'have-done' list and engaging in simple rituals to honor efforts. Emphasizing the value of celebrating the 'bare minimum,' this session empowers listeners to embrace their accomplishments and practice self-recognition.
22 snips
Sep 18, 2025 • 17min
335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself
In this insightful conversation, Meghan Brown-Enyia, an expert on workplace disability rights and accommodations, shares her knowledge on navigating ADHD at work. She discusses the nuances of disclosing ADHD and emphasizes the importance of assessing your psychological safety. Meghan offers practical steps for requesting accommodations, stressing the need to document requests and engage in an ongoing dialogue with HR. Listeners gain essential insights into their rights and learn how to advocate for themselves effectively in the workplace.
15 snips
Sep 16, 2025 • 1h 8min
334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action
This episode features real coaching calls that tackle feeling stuck and awkward workplace relationships. Listeners gain insights into managing ADHD challenges, emphasizing the importance of personalized support. Personal anecdotes reveal the complexities of workplace dynamics while advocating for strong boundaries. The discussion also highlights the emotional struggles of mid-life transitions and promotes self-care as essential. Overall, it underscores that meaningful change is possible when navigating personal growth and interpersonal relationships.
60 snips
Sep 9, 2025 • 53min
333 Want to Stay Behind Forever? Keep Ignoring Your Capacity
Explore why typical time management tricks fail ADHD brains. Discover the real reason behind chronic overbooking and why fantasy scheduling backfires. Learn to identify your mental and emotional limits for effective productivity. Embrace self-compassion in managing expectations, and recognize that 'unicorn days' aren't the norm. Find out how community support and coaching can empower your journey to better time management and understanding of capacity. This conversation is all about planning for real life versus a fantasy version.
31 snips
Sep 2, 2025 • 57min
332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
Time slips away for many, especially those with ADHD, due to time blindness. The discussion reveals the struggle of distinguishing 'now' from 'not now.' A transformative tool is introduced: a shame-free Time Audit that helps people confront their time realities. Personal anecdotes illustrate how simple tasks like doing dishes can change perspectives. Also explored are the unique challenges of entrepreneurship for those with ADHD, emphasizing the need for support and accountability. This conversation encourages self-compassion in the journey of managing time.
24 snips
Aug 26, 2025 • 46min
331 ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”
Explore the truths behind ADHD medications, dispelling the myth that they are akin to meth. Discover the crucial role these medications play in improving life quality and relationships. Learn about common misconceptions and the importance of tailored treatment. Uncover the science-backed facts that support how over 90% of patients can find relief through medication combined with therapy and lifestyle changes. Get ready for clarity on a topic that could change lives!
60 snips
Aug 19, 2025 • 54min
330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains
Explore how to create an ADHD-friendly life with practical tips from those who know best. Discover genius meal prep hacks and effective medication routines. Learn innovative organization strategies that turn chaos into calm. Embrace the mess and celebrate achievements without the pressure of societal expectations. Plus, get insights on travel tips and community support to help you thrive. It's all about setting up your environment to work with your unique brain!
42 snips
Aug 12, 2025 • 1h 2min
329 ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff'
Dive into the world of ADHD from the perspective of those who live it and their loved ones. Discover the unique challenges in relationships and why easy tasks can seem insurmountable. Uncover the top three things individuals with ADHD wish their partners and friends understood. Explore the importance of empathy and communication in bridging the gap between neurodivergence and neurotypicals. Plus, hear personal tips on sleep solutions that can enhance the lives of those struggling with ADHD.
46 snips
Aug 5, 2025 • 54min
328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide
As summer draws to a close, the hosts tackle feelings of regret and anxiety about unfulfilled plans. They highlight the importance of celebrating small wins and navigating transitions with grace. Embracing nature emerges as a powerful tool for reducing stress and enhancing mental health, particularly for those with ADHD. In a delightful turn, they share their experiences with neighborhood gardening, blending personal growth with lightheartedness. Listeners are reminded that they aren't behind; every step counts in their unique journeys.
