I Have ADHD Podcast 371 BITESIZE | Quick Organization Tips From Real ADHDers
Jan 22, 2026
Tune in for practical organization tips tailored for those with ADHD. Discover how to make visible homes for dropped items and utilize hooks and bins for easy access to essentials. Learn the efficiency of online grocery shopping and the power of Post-its to capture tasks swiftly. Hear about clever storage solutions, like shallow boxes for visible organization. Plus, find out why it's okay to leave clothes in a pile before bed for a stress-free morning tidy-up.
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Make Homes Where You Actually Drop Things
- Create item homes where you actually drop things instead of ideal spots to reduce friction and lost items.
- Use see-through containers or hang items at eye level when you need visual reminders.
Hooks, Hooks, Hooks And Bins
- Install lots of hooks and bins to keep frequently used items visible and accessible.
- Put jeans, outerwear, and keys on hooks and shoes in bins to streamline daily routines.
Stop In-Store Grocery Shopping
- Order groceries online instead of shopping in-store to avoid distraction and decision fatigue.
- Use past purchases or repeat orders to make weekly shopping quick and automatic.