I Have ADHD Podcast 367 BITESIZE | The Exact Executive Functions Behind ADHD Time Blindness
Jan 8, 2026
Explore the intriguing link between executive functions and time management in ADHD. Discover how working memory affects your inner voice and mental imagery. Uncover the chaos of organization, planning, and prioritization, often overwhelming for those with ADHD. Learn about the vital role of emotional regulation in time choices and decision-making. Plus, Kristen emphasizes the importance of self-compassion and understanding brain-level supports over conventional planners.
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Working Memory Drives Time Blindness
- Working memory (verbal and nonverbal) is central to time management and predicting task duration.
- Weak nonverbal working memory makes it hard to visualize steps or feel the passage of time, causing time blindness.
Talking Out Loud To Self-Guide
- Kristen doesn't have a strong inner monologue so she talks out loud to self-guide.
- She uses aloud self-talk to keep on track when her mind's voice is absent.
The Planning Cluster Controls Start Points
- Organization, planning, and prioritization form a cluster that underpins effective time management.
- Deficits here leave tasks feeling overwhelming and prevent knowing where to start.