I Have ADHD Podcast 322 Mini Emotional Regulation Practice (10-Minute Guided Reset)
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Jul 1, 2025 Feeling overwhelmed? This short guided practice helps you reconnect with your body and calm your nerves. Dive into 'emotional surfing' to acknowledge emotions with self-compassion. Perfect for moments when you’re spiraling or need a grounding reset. No need for perfection—just bring your authentic self and take a breather.
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Neuroplasticity Enables Emotional Growth
- Emotional regulation skills can be deeply ingrained with consistent practice.
- The brain is neuroplastic, so anyone can develop these skills with time.
Daily Emotional Regulation Practice
- Kristen practices emotional regulation daily, sometimes in as little as 30 to 60 seconds.
- She sometimes 'surfs' emotions throughout the day, especially during extreme feelings.
Use the SURF Emotional Regulation Method
- Practice the SURF method: Stop, Unfold, Reassure, and Find your emotions.
- This helps pause, notice, accept, and release emotional tension in your body.