I Have ADHD Podcast 322 Mini Emotional Regulation Practice (10-Minute Guided Reset)
Jul 1, 2025
Feeling overwhelmed? This short guided practice helps you reconnect with your body and calm your nerves. Dive into 'emotional surfing' to acknowledge emotions with self-compassion. Perfect for moments when you’re spiraling or need a grounding reset. No need for perfection—just bring your authentic self and take a breather.
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Neuroplasticity Enables Emotional Growth
- Emotional regulation skills can be deeply ingrained with consistent practice.
- The brain is neuroplastic, so anyone can develop these skills with time.
Daily Emotional Regulation Practice
- Kristen practices emotional regulation daily, sometimes in as little as 30 to 60 seconds.
- She sometimes 'surfs' emotions throughout the day, especially during extreme feelings.
Use the SURF Emotional Regulation Method
- Practice the SURF method: Stop, Unfold, Reassure, and Find your emotions.
- This helps pause, notice, accept, and release emotional tension in your body.