ADHD Crash Course
Ep 96. Interview with Dr. Tamara Rosier (Part 2)
Dec 13, 2024
Dr. Tamara Rosier, an author focused on helping families navigate ADHD, shares insights from her works, including 'Your Brain's Not Broken.' She discusses the vital process of emotional repair in relationships, emphasizing communication and vulnerability. The conversation tackles balancing caregiving with encouraging independence in children, while also addressing parental expectations and the importance of self-advocacy. Throughout, Tamara adds humor to the challenges of parenting, making the journey both relatable and enlightening.
32:18
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Repairing relationships through genuine apologies and understanding emotions fosters safety and emotional regulation in families.
- Balancing over-functioning and under-functioning in parenting allows children with ADHD to develop independence and resilience for stronger relationships.
Deep dives
The Importance of Repair in Relationships
Repairing relationships is crucial for establishing a safe and supportive environment, especially within families. Acknowledging one’s mistakes and expressing genuine apologies helps to foster safety and emotional regulation. The process involves three steps: reaching out to communicate feelings, repairing the situation by clarifying intentions, and reconnecting to reinforce the bond. By doing so, individuals can avoid misunderstandings and ensure that conflicts are addressed rather than ignored.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
