ADHD Crash Course Ep 96. Interview with Dr. Tamara Rosier (Part 2)
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Dec 13, 2024 
Dr. Tamara Rosier, an author focused on helping families navigate ADHD, shares insights from her works, including 'Your Brain's Not Broken.' She discusses the vital process of emotional repair in relationships, emphasizing communication and vulnerability. The conversation tackles balancing caregiving with encouraging independence in children, while also addressing parental expectations and the importance of self-advocacy. Throughout, Tamara adds humor to the challenges of parenting, making the journey both relatable and enlightening.
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Effective Relationship Repair
- Use the Reach, Repair, Reconnect method to fix relationship mistakes.
- Acknowledge faults, apologize sincerely, and re-engage to maintain trust.
Both Truths Can Be True
- Both truths can coexist: feeling unwell and not showing up as desired.
- Valuing relationships means acting differently despite personal hardships.
Balance Over- and Under-Functioning
- Avoid over-functioning: stop doing tasks others can do.
- Allow safe failure for growth and independence in children.