ADHD Crash Course
Ep 95. ADHD Families: Interview with Tamara Rosier (Part 1)
Dec 11, 2024
Tamara Rosier, an ADHD coach and author of 'Your Brain's Not Broken', shares her wisdom on parenting and family dynamics in the context of ADHD. She emphasizes the need for transformational thinking over survival tactics and builds on emotional regulation as a cornerstone for family harmony. Discover the intricacies of empathy, including its challenges and balance, and learn about the significance of being a 'safe person' in family interactions. Tamara's light-hearted anecdotes make the conversation relatable while tackling the complexities ADHD families face.
39:36
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Quick takeaways
- The podcast emphasizes the importance of shifting from survival thinking to transformational thinking to enhance communication and decision-making in ADHD families.
- It discusses the complexities of empathy in ADHD individuals, highlighting the need to balance head, heart, and hand empathy for healthier relationships.
Deep dives
The Importance of Vulnerability in Writing
The author emphasizes the significance of vulnerability in her writing, believing that sharing personal struggles creates a deeper connection with readers. In her books, she discusses emotional regulation, nervous system balancing, and empathy, topics often overlooked in traditional ADHD literature. By being open about her own challenges, she invites readers to be vulnerable alongside her, fostering an environment of shared experiences. This approach not only enriches her narratives but also encourages readers to confront their feelings and embrace their own vulnerabilities.
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