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ADHD Experts Podcast
492- Interrupt the Cycle of Self-Sabotage in the New Year
Feb 27, 2024
Learn about the behaviors linked to ADHD like procrastination and perfectionism, and how to break the cycle of self-sabotage. Discover tips for overcoming negative emotions, seeking professional help, and building self-acceptance. Explore strategies for navigating self-sabotage in relationships and challenging overspending behaviors for personal growth.
01:02:59
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Quick takeaways
- Recognizing self-sabotaging patterns involves unpacking behaviors like procrastination, perfectionism, people-pleasing, and risk-taking.
- Exploring the root causes of self-sabotage involves delving into underlying emotions and stories behind one's behaviors.
Deep dives
Recognizing Self-Sabotaging Patterns
Recognizing self-sabotaging patterns involves unpacking behaviors like procrastination, perfectionism, people-pleasing, and risk-taking. These behaviors can hinder progress and relationships, particularly common among individuals with ADHD. Understanding these patterns and their impact is crucial for breaking the cycle of self-sabotage.
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