ADHD Experts Podcast 492- Interrupt the Cycle of Self-Sabotage in the New Year
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Feb 27, 2024 
Learn about the behaviors linked to ADHD like procrastination and perfectionism, and how to break the cycle of self-sabotage. Discover tips for overcoming negative emotions, seeking professional help, and building self-acceptance. Explore strategies for navigating self-sabotage in relationships and challenging overspending behaviors for personal growth.
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Interview Anxiety
- A client, distraught over an upcoming interview, sought Dr. Rosier's help.
- Her anxiety stemmed from a previous job termination due to repeated lateness.
Pizza Box Blunder
- A client accidentally threw away leftover pizza and refrigerated the empty box.
- This simple mistake triggered self-sabotaging thoughts about his competence.
Manuscript Struggles
- While writing her second book, Dr. Rosier faced self-sabotage despite previous success.
- Doubts and fears resurfaced, hindering her progress on the manuscript.