492- Interrupt the Cycle of Self-Sabotage in the New Year
ADHD Experts Podcast
Understanding and Overcoming Self-Sabotage
The chapter delves into the concept of self-sabotage, exploring how negative emotions can lead to self-destructive behaviors. It discusses the underlying reasons behind self-sabotage, emphasizing the importance of recognizing and addressing self-sabotaging behaviors to grow and overcome challenges. Various techniques like reframing negative emotions, seeking professional help, and developing self-supporting behaviors are highlighted to counter self-sabotage tendencies.
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