Linda Roggli, a professional certified coach and founder of the AD Diva Network, shares valuable insights into habit formation for those with ADHD. She discusses the unique struggles ADHD brains face in developing new habits and emphasizes starting with small goals. Roggli highlights the importance of celebrating tiny victories, using visual reminders, and habit stacking to create lasting changes. Personal anecdotes and practical strategies make this conversation both relatable and actionable for anyone looking to enhance their routine.

Join Terry Matlen, a seasoned psychotherapist and author specializing in ADHD support for women, as she discusses the intricate challenges of motherhood with ADHD. She shares personal insights on the societal pressures faced by moms and outlines practical strategies to manage the overwhelming 'invisible load' of parenting. Terry emphasizes the importance of community support, self-care, and reframing negative perceptions while navigating daily responsibilities. The conversation is filled with inspiration and resources for moms seeking balance in their chaotic lives.

Join J. Russell Ramsay, a licensed psychologist and former professor at the Perelman School of Medicine, as he delves into the science behind ADHD and procrastination. He reveals why individuals with ADHD often excel at putting things off and offers practical strategies to combat task paralysis. From transforming overwhelming tasks into manageable steps to leveraging cognitive-behavioral techniques to enhance prioritization, Ramsay ensures listeners walk away with actionable tips to boost their productivity and tackle avoidance head-on.

Ross W. Greene, a leading expert and creator of the Collaborative and Proactive Solutions model, dives into the nuances of explosive behavior in children. He emphasizes viewing these behaviors as indicators of deeper issues rather than mere defiance. Greene shares strategies to foster communication and cooperation between parents and kids. The discussion provides valuable insights into reducing conflict, enhancing relationships, and identifying the lagging skills that may be contributing to a child's challenges.

Dr. Napoleon B. Higgins, a renowned psychiatrist and executive director of the Black Psychiatrists of America, dives into the fascinating overlap between ADHD and schizophrenia. He discusses shared traits, environmental risk factors, and the complexities of accurate diagnoses, especially in children. The conversation highlights the impact of bullying and trauma on mental health, while also addressing the rising potency of marijuana and its implications for youth. Lastly, Higgins emphasizes the importance of family involvement in mental health care and the need for innovative, integrated treatment approaches.

Winter brings unique challenges for those with ADHD, particularly through seasonal affective disorder (SAD). Experts delve into how reduced sunlight impacts mood and sleep. They emphasize the importance of light therapy and vitamin D as effective solutions. Moreover, increased screen time complicates these issues for children. The discussion also highlights the significance of understanding delayed sleep phase syndrome and the detrimental habit of revenge bedtime procrastination.

Peg Dawson, a clinical psychologist and author of 'The Smart But Scattered Guide to Success,' shares valuable insights on managing executive function challenges in adults with ADHD. She discusses practical strategies like chunking for improving working memory and the importance of fostering good habits through context and repetition. The podcast also highlights the emotional struggles tied to ADHD, including imposter syndrome and shame, offering techniques like mindfulness and positive self-talk to navigate these issues effectively.

Lauren Allerhand, Co-director of DBT programs at the Child Mind Institute, shares her expertise in diagnosing and treating ADHD in children. She discusses how Dialectical Behavior Therapy (DBT) helps manage emotional dysregulation through acceptance and mindfulness. Learn about effective strategies for parents to support their children's emotional needs and the role of validation in DBT. The conversation also delves into engaging teens in therapy and empowers children with coping strategies during crises.

Ann Dolin, a former special education teacher and founder of Educational Connections, shares insights on how disappointing grades can misrepresent a child's efforts, especially for those with ADHD. She discusses the common challenges students face and provides practical strategies for parents to assist their children effectively. Key topics include enhancing executive function skills, fostering open communication about academic struggles, and exploring interactive study techniques to improve retention and reduce anxiety.

Join Amie Leadingham, a master certified relationship coach and one of LA's top dating coaches, as she offers insights on conscious dating with ADHD. She discusses creating authentic online profiles that attract the right partners and identifying potential red flags like love bombing and impulsivity. Amie emphasizes the need for emotional intelligence in dating, practical strategies for setting boundaries, and the importance of self-awareness. Listeners will gain valuable tools for navigating the complexities of relationships and fostering deeper connections.