ADHD Experts Podcast

This roundtable features Shane Thrapp, an executive function coach; Jesse J. Anderson, an educational content creator; Kyrus Keenan Westcott, a humorous digital storyteller; and Marc Almodóvar, a men's mental health advocate. They dive into the unique challenges men with ADHD face, such as emotional expression, societal expectations, and the stigma around masculinity. The discussion covers the importance of safe spaces for men, the struggles with isolation, and the complexities of intimacy and emotional dysregulation. Insights on redefining masculinity and fostering supportive communities are truly thought-provoking.

Dr. William Dodson, a board-certified psychiatrist and ADHD expert, dives into the complexities and stigma surrounding ADHD. He clarifies persistent myths, emphasizing that ADHD is a recognized diagnosis despite the lack of lab tests. Dodson discusses the importance of understanding emotional dysregulation, particularly in adults, and how to effectively engage skeptics. He also addresses the rising ADHD diagnoses, the effectiveness of stimulant medications, and strategies for better management. His insights empower listeners to advocate for proper ADHD recognition and treatment.

Diann Wingert, a former psychotherapist turned coach, shares her expertise in managing ADHD and emotions at work. She discusses why workplace pressures can intensify emotional reactions and introduces the SPACE framework for emotional regulation. Diann provides practical strategies, like micropause moves and covert tactics for calming down in meetings. She emphasizes the importance of self-acceptance after workplace incidents and offers advice on handling difficult situations with coworkers and bosses, all aimed at transforming stress into productivity.

Join Ann Dolin, a former special-education teacher and founder of Educational Connections, as she unveils expert strategies to help tweens and teens with ADHD tackle homework independently. Discover how to build effective routines, use calendars for better time management, and adapt study techniques like the stoplight highlighting method. Ann emphasizes the importance of trust and rapport with resistant students, while introducing innovative tools like AI and timers to enhance motivation. These insights promise to turn homework into a growth opportunity!

Dr. Anna C. Wilson is a pediatric psychologist and author focused on children's chronic pain, while Dr. Gloria T. Han specializes in chronic pain neurobiology in neurodivergent youth. They discuss why chronic pain disproportionately affects autistic youth with and without ADHD, highlighting unique presentations and daily impacts. The conversation includes effective strategies for managing pain, addressing sensory overwhelm and co-occurring conditions, and practical advice for caregivers on advocating within clinical and school settings.

Beverley Holden Johns, a seasoned learning and behavior consultant, shares insights on time management challenges faced by students with ADHD. She discusses personal time styles and the significance of effective workspace organization. Johns emphasizes the importance of time estimation skills and explores cognitive overload as a root cause of procrastination. She offers practical tools like analog clocks and checklists to support students. Listener Q&A addresses accountability and strategies to combat perfectionism, making this conversation a treasure trove of tips for educators and parents.

John Kruse, MD, PhD, is a seasoned ADHD expert who has spent over 30 years treating adults in San Francisco. He shares insights on the nuances of ADHD medications, comparing stimulants and non-stimulants while discussing their side effects. Kruse emphasizes the importance of personalized treatment, especially for older adults. He also highlights the intersection of ADHD and OCD, explores alternative treatments like supplements, and clarifies common misconceptions about medication risks. His depth of knowledge sheds light on navigating the complexities of adult ADHD.

J.J. Sandra Kooij, a renowned psychiatrist and head of the Expertise Center Adult ADHD in the Netherlands, dives into the struggles ADHD night owls face with sleep. She highlights how irregular internal clocks and melatonin production affect restfulness. Kooij shares effective strategies like low-dose melatonin and light therapy to help reset sleep cycles. She emphasizes the importance of consistent wake times and creating a conducive sleep environment, offering listeners valuable insights for achieving better sleep hygiene.

Steven Tobias, director at the Center for Child and Family Development, shares insights from his 25+ years of experience with children. He discusses the five core competencies of social-emotional learning (SEL) and how to implement them for students with ADHD. Key topics include self-regulation techniques, fostering empathy, and the importance of modeling kindness in classrooms. Tobias highlights practical strategies for educators to address unique challenges faced by ADHD students, enhancing their emotional intelligence and social skills.

Boredom can feel unbearable for those with ADHD, and this discussion reveals why. Explore the unique struggles faced by ADHD individuals and the mental health implications of tedium. Learn practical strategies for managing boredom and discover how to reframe its significance in your life. Delve into extreme measures people take to escape dullness and find out how play can be a powerful antidote to boredom.