Sharon Saline, a clinical psychologist and author, shares her expertise on parenting resistant tweens and teens with ADHD. She discusses the emotional complexities of adolescent development and offers strategies to promote cooperation rather than conflict. Saline emphasizes compassionate approaches to understanding defiance and enhancing self-esteem. She also highlights the crucial role of adults in providing support and fostering resilience, making this a must-listen for parents navigating the challenges of ADHD during adolescence.

Carolyn Jeppsen, CEO and co-founder of Broad Futures, sheds light on the potential of gap years for neurodivergent students. She discusses how these breaks can foster self-discovery and emotional readiness, making the transition to college smoother. The conversation dives into both the benefits, like enhanced employability and personal development, and challenges, such as maintaining structure and managing concerns about academic skill loss. Carolyn also shares practical strategies for navigating gap years while retaining scholarship eligibility.

In this engaging discussion, J.J. Sandra Kooij, a leading expert in the realm of ADHD and sleep disorders, sheds light on the intricate relationship between these two conditions. She explains how sleep loss can hinder concentration, mood, and memory while exploring effective treatments like light therapy and melatonin. The conversation delves into the unique sleep challenges faced by adolescents with ADHD and the impact of hormonal changes on women's mental health. Practical tips for improving sleep hygiene are also shared, making this a must-listen for those affected.

Diann Wingert, an ADHD and neurodiversity coach for entrepreneurs and former psychotherapist, dives into the challenges and strengths of neurodivergent female entrepreneurs. She highlights how risk tolerance and creativity can drive success but also discusses issues like rejection sensitivity and perfectionism. Diann offers practical strategies for goal-setting, delegation, and building supportive communities, emphasizing the importance of self-acceptance. Plus, learn why hiring virtual assistants can be a game-changer for enhancing productivity!

Jeffrey Bernstein, Ph.D., a seasoned psychologist and author, shares invaluable insights into managing defiance in children, particularly those with ADHD. He discusses the underlying causes of oppositional defiance and offers practical tools for caregivers to restore peace. Emphasizing empathy, emotional regulation, and non-controlling communication, Bernstein highlights strategies for transforming conflict into cooperation. His advice empowers parents to foster emotional awareness and resilience while navigating the complexities of raising defiant children.

Timothy E. Wilens, M.D., Chief of Child and Adolescent Psychiatry at Massachusetts General Hospital, shares insights on ADHD in teenagers. He discusses the impacts of delayed brain development and the associated risks of risky behavior. Wilens emphasizes the importance of scaffolding and structure for teens and challenges common misconceptions around medication use. He also covers how hormones affect ADHD and offers guidance on promoting academic achievement despite these hurdles.

Linda Roggli, a professional certified coach and founder of the AD Diva Network, shares valuable insights into habit formation for those with ADHD. She discusses the unique struggles ADHD brains face in developing new habits and emphasizes starting with small goals. Roggli highlights the importance of celebrating tiny victories, using visual reminders, and habit stacking to create lasting changes. Personal anecdotes and practical strategies make this conversation both relatable and actionable for anyone looking to enhance their routine.

Join Terry Matlen, a seasoned psychotherapist and author specializing in ADHD support for women, as she discusses the intricate challenges of motherhood with ADHD. She shares personal insights on the societal pressures faced by moms and outlines practical strategies to manage the overwhelming 'invisible load' of parenting. Terry emphasizes the importance of community support, self-care, and reframing negative perceptions while navigating daily responsibilities. The conversation is filled with inspiration and resources for moms seeking balance in their chaotic lives.

Join J. Russell Ramsay, a licensed psychologist and former professor at the Perelman School of Medicine, as he delves into the science behind ADHD and procrastination. He reveals why individuals with ADHD often excel at putting things off and offers practical strategies to combat task paralysis. From transforming overwhelming tasks into manageable steps to leveraging cognitive-behavioral techniques to enhance prioritization, Ramsay ensures listeners walk away with actionable tips to boost their productivity and tackle avoidance head-on.

Ross W. Greene, a leading expert and creator of the Collaborative and Proactive Solutions model, dives into the nuances of explosive behavior in children. He emphasizes viewing these behaviors as indicators of deeper issues rather than mere defiance. Greene shares strategies to foster communication and cooperation between parents and kids. The discussion provides valuable insights into reducing conflict, enhancing relationships, and identifying the lagging skills that may be contributing to a child's challenges.