ADHD Experts Podcast 561- “Solve My Problem!” – Live Q&A Session on 5/30/25
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Jul 2, 2025 
In this engaging session, clinical psychologist Sharon Saline shares her expertise in managing ADHD challenges. She tackles audience questions about emotional regulation, offering practical strategies for parents and individuals. Topics include managing stress during life transitions, enhancing productivity at home versus work, and fostering intrinsic motivation. Saline also addresses social anxiety, providing actionable tips for overcoming isolation and improving engagement, all while emphasizing the importance of self-esteem and supportive dialogue.
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Managing Emotional Dysregulation
- Manage emotional dysregulation by recognizing physical signs of stress and taking a time-out to reduce stimulation.
- Use self-care tools like breathing techniques, healthy eating, sleep, exercise, and asking for short breaks to regulate anxiety.
Time Management and Prioritizing
- Teach time management by using analog clocks, estimating task duration honestly, and planning backwards from deadlines.
- Prioritize tasks using the Eisenhower matrix by balancing urgency and importance to avoid crises.
Balance Work-Home Motivation
- Transition between work and home by setting one personal goal to change and finding accountability like a friend or coach.
- Use rewards by placing chores before preferred activities to boost internal motivation.