Sharon Saline, a psychologist specializing in ADHD and rejection sensitive dysphoria (RSD), discusses how RSD manifests and strategies for managing emotional sensitivity. Topics covered include the coexistence of ADHD, anxiety disorders, and mood disorders, managing sensitivities in real time, and strategies for having a conversation with a spouse who experiences RSD.

People with ADHD may experience emotional flooding (whether fear, anger, etc.) and say or do things we later regret. Sharon Saline, Psy.D., teaches us how to identify and work with our triggers and make intentional choices about words and actions.

As Sharon Saline, Psy.D., explains, many adults with ADHD hold back from participating in the relationships they truly desire due to fears of embarrassment or rejection. Learn to participate in social situations with more confidence, manage RSD, and more.

Sharon Saline, Psy.D., answers your questions about working with your triggers, choosing words and actions intentionally, recovering from blow-ups, and making meaningful amends, drawing on tools from CBT, brain science, mindfulness, and more.

Behaviors like setting unrealistic goals and insisting on personal flawlessness point to a cycle of perfectionism. Join Sharon Saline, Psy.D., to learn more about the relationship between anxiety, perfectionism, and ADHD and how to nurture a growth mindset.