ADHD Experts Podcast

426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

Oct 26, 2022

01:01:34

Creator website

Episode guests

Sharon Saline

Highlights

AI Chapters

Episode notes

Managing Emotions with ADHD: Accessing Your Calm and Sensible Self

02:58

What Can We Do Now That's the Next Right Thing?

01:32

How to Deal With Dysregulation in Relationships

03:55

The Threats We Face Today Are More Symbolic Than Physical

01:55

Introduction

6min

How to Deal With Emotional Triggers on ADHD

5min

Reactivity Versus Responsive Habits

2min

ADHD Anger - What Are Some Signs That You're on the Edge of the Cliff?

4min

ADHD and Rejection Sensitivity Dysphoria

2min

RSD - How Does the ADHD Brain Act Under Stress?

4min

ADHD and Self-Awareness

2min

How to Slow Down an Emotional Outburst

3min

The Best Interventions for Emotional Control

3min

10.

Activation Level - What to Say to Yourself When You're Upset

3min

11.

How to Change Your Reaction to Intense Feelings

3min

12.

How to Deal With Disagreements in Relationships

4min

13.

Recover and Recover - The Star Method

5min

14.

Conversational Tools That Foster Connection and Accountability in Relationships

2min

15.

Scripts for ADHD and Resilience

4min

16.

How to Deal With Dysregulation in Relationships

4min

17.

I Need a Little Break, I Need to Take a Break

2min

18.

The Attitude Podcast - What's Next?

2min

People with ADHD may experience emotional flooding (whether fear, anger, etc.) and say or do things we later regret. Sharon Saline, Psy.D., teaches us how to identify and work with our triggers and make intentional choices about words and actions.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.