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426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

ADHD Experts Podcast

CHAPTER

How to Slow Down an Emotional Outburst

ADHD sufferers can't cope with effectively managing and responding to this rush of emotions. So how do we access our wiser, more modulated self? I would recommend alternate nostril breathing, which is a yoga technique. You might want to engage in a physical activity when you're triggered. This helps slow down the amygdala hijack.

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