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426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

ADHD Experts Podcast

CHAPTER

Reactivity Versus Responsive Habits

Today we're going to explore how to identify triggers, looking at the biology of activation. How to create strategies in advance for dealing with triggers that include body-based awareness and mindfulness. Most people who are upset with us, that their emotionality usually is deflated when we can own and be accountable for how we are acting or what something may have been hurtful.

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