How to Deal With Disagreements in Relationships

We need to develop some statements of affirmation that will assist us in reducing the noise of that negative part of ourselves. Before you respond to someone who said something that's mean or hurtful, pause and say that's interesting or let me think about it, I'll get back to you. So we want to start from the perspective that we're all going to make mistakes and that's okay,. We don't have to take things personally.