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426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

ADHD Experts Podcast

CHAPTER

How to Deal With Dysregulation in Relationships

Sharon Cevallos: We have to plan in advance for moments when the dysregulation occurs. She says it's important to name that the situation is spiraling and the situation needs a pause rather than a particular person. "I'm someone who struggles, who has struggled with emotional intensity and control at different points in my life"

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